I’m now 22 years old and I started playing golf when I was seven years old. I was in the garden with my parents and took a couple of swings with a golf club. They looked at each other in a way that said “wow, that was really good!” A couple of weeks later, I started at the local golf course and just got more and more interested in the game.
At the age of 13, I was picked for the national team. It was still the junior team at that point, but I moved across to the ladies’ team before I turned 18.
Probably my biggest career highlight to date was competing in the World Championships in Mexico in 2016, when I came second individually and helped the Danish team secure fourth place.
I had the same operation as tiger woods. i find it helps people understand if i say that.
How did you get injured?
I started feeling pain in my back six years ago, but the specialists said I only needed to go back and see them if / when I started to feel pain in my leg. Apparently it’s a condition I could have had since I was born, or from a young age, and in most people it doesn’t develop too quickly. It might never have got to the point of leg pain.
Sadly, the condition progressed rapidly with me: by March 2019, while I was at college at Florida State University, I started to feel nerve pain in my leg. It’s hard to describe, but I couldn’t actually feel my leg: just a burning pain inside it. By summer of that year, the leg pain was so bad I couldn’t even feel my back pain any more.
I’m on a full scholarship and I didn’t want to let the university down by being injured and unavailable to play, so I carried on playing. I also spent an hour to an hour and a half every day at the university’s rehab centre. They have great facilities there for the student athletes and I think that’s why I managed to keep going for as long as I did.
But ultimately the pain spread through my whole leg, hip to toe, and by May 2020 I couldn’t even walk. By this point I was back in Denmark, having flown home in March due to COVID.
I knew there was no way out of it: it was time to have an operation.
What did the operation involve?
I had the same operation as Tiger Woods – I find it helps people understand if I say that – so it wasn’t without risk and I was quite nervous about it.
The surgery was designed to stabilise the lower part of my back: L4, L5 and S1 for those who know their way around a spine. My L5 in particular had moved so far out of position – 21mm – that they had to stabilise it from both directions, putting screws in through my back and through my stomach.
they had to go in from both directions, putting screws through my back and through my stomach
“I used to rotate too much in my swing: having my lower back pinned could be a good thing!”
How is your recovery going?
I had the operation on 30 June 2020 and, while we have to wait and see how it goes from here, so far it’s been 100 per cent successful.
My leg pain was totally gone the moment I woke up from the anaesthesia and my six-week check was also very positive: having initially been told I wouldn’t be able to start putting until three months after the op, in fact I was allowed to do small amounts after just six weeks, provided I felt no pain. I also started some easy rehab work to get some mobility into my back. A couple of weeks later, I started doing small chip shots around the green and now I’m up to 60m pitch shots. I can start full swings on 30 December.
Alongside all of this, I was keen to start rebuilding my fitness levels and I knew cycling – as a low-stress option for the body – would allow me to get my heart rate up far earlier than running would.
Very kindly, BODY BIKE gifted me an indoor bike to support my recovery. I started cycling as soon as I started rehab in mid-August and I’ve tried to cycle every day, even if just for 20 or 30 minutes. I’ve complemented that with some balance pad work, resistance band and Swiss ball exercises. I’m very happy to be able to do some simple workouts in the comfort of my own home to boost my recovery.
“Cycling has been a great way of optimising my recovery, building fitness in the early stages of my rehab” – Puk Lyng Thomsen
How important is cycling to your rehab?
It’s been a great way of optimising my recovery, building fitness in the early stages of my rehab while minimising the risk that something might go wrong.
It’s been great mentally, too, to get going before I slipped into a habit of not training. I feel like I’m in a better place already, back in an exercise routine, and that’s thanks to cycling.
my goal is to be ready to play by march 2021. it’s ambitious, but i think it’s possible.
It’s a mental boost too, and that also benefits my golf: the better shape I’m in, the easier I find it to focus on the course. I think it would have been much harder had I been trying to get fit at the same time as trying to properly focus on my game again.
Is cycling something you’ll continue to do once you’re fully recovered?
Absolutely. My physio told me many years ago that running wasn’t the best option for me, so I’ve always favoured cycling or cross-trainer workouts over running, just because they’re low-impact.
I will probably start going for a couple of runs a month when I’m fully recovered, as I did before, but I think – and this goes for everyone, not just me – it’s good to choose forms of exercise that protect your body and minimise risk of injury. We all want to be here for as long as possible, so we need to take care of our bodies.
I enjoy cycling, too, both indoors and outdoors: I do it because I like it, not because I have to. Golf has always been my ‘me time’ – a chance to clear my mind of the other stresses in my life and just focus on my game – but in fact, I’ve found cycling is giving me the same feeling. I can either sit on my bike and think the day through as I ride, or I can put my music in my ears and cycle as fast as I can!
Will you recover fully?
The fact it was my lower back that was operated on, rather than up towards the shoulders, should mean my swing is less affected.
In fact, I used to rotate quite a lot in my swing: too much. It could even be that having my lower back pinned and stabilised is a good thing, reducing my rotation!
What are your goals now?
I don’t have a specific tournament in mind at this stage, but my goal is to be ready to play by March 2021. It’s ambitious, but I think it’s possible. I’m pretty stubborn: if I think there’s a chance, I’ll go for it. My ethos throughout this whole thing has been: ‘Where there’s a will, there’s a way.’
I joined ACTIC in April 2019, originally responsible just for the Swedish clubs. In September 2020, I took on responsibility for Norway and Germany too, becoming group training product manager for the whole group; we do also have clubs in Austria, but they don’t offer group training.
Given those dates, you’ll appreciate that a lot of my time in the role – in fact, with ACTIC in general – has been spent with projects on-hold due to COVID. Things haven’t moved on as far as I would have liked… yet!
Jessica Tito Martins: “People came to really value their time outdoors during lockdown”
What have been the highlights so far?
We’ve already been working on a series of 11 concept classes. These are pre-choreographed class formats that we develop centrally, based on market trends and customer demand, and test in Sweden – where most of our clubs are – with a view to rolling successful programmes out across the estate.
We were also very quick to move online during COVID, especially when you consider that we didn’t offer any online training before. We took this a step further in December with the launch of a new ACTIC ANYWHERE app, designed to support our members with their gym-based and at-home workouts: it offers on-demand group exercise as well as workout plans – using bodyweight-only or equipment – where you can, for example, search by body part for your perfect workout.
we found those who already had an exercise habit wanted to get back into it
Initially driven by COVID, online fitness – and therefore the new app – is nevertheless something we’re excited about for the long term.
How hard were you hit by COVID?
In Sweden, other than a few locations with pools, we were able to keep our gyms open throughout the crisis, albeit with restrictions in place: social distancing, extensive cleaning, a 50 per cent reduction in class capacity and so on.
Things were tougher in Norway and Germany, where clubs were closed throughout the first lockdown and where, as we speak [interview conducted on 19 November 2020], many are once again closed.
Even in Sweden, though, there was a lot of uncertainty among the members at first. Some even cancelled their memberships, simply because they didn’t really understand what they were allowed to do.
We spent a lot of time speaking with other big operators in the market – SATS and Nordic Wellness, for example – to make sure we were all acting in the same way, so consumers had a sense of consistency from us.
By summer/autumn, members were returning. It wasn’t so much about brand new joiners – I’m not sure gym membership is the obvious first step for someone who was previously inactive – but we found those who already had an exercise habit wanted to get back into it.
Indoors, online and outdoors – ACTIC embraces its expanded role
A 50 per cent reduction in class capacity, you say?
Yes, and as a result classes were very busy, averaging 86–87 per cent of max capacity. Across ACTIC, only 22 per cent of our members take part in group fitness – it’s something I’m keen to improve, getting more people involved – but they’re heavy users and classes were in high demand.
i see online as one of three actic ‘arenas’: indoor, online and outdoor. we won’t just be a gym any more.
In spite of the restrictions, we therefore tried to keep offering our members the things we knew were important to them. Some classes weren’t possible: classes with shared equipment; boxing classes involving work in pairs; all our senior classes, of which we usually offer a lot. That was tough for those members, because the classes provide their social contact as well as their fitness.
But generally, we offered what we could, with adaptations where needed: in our cycling classes, for example, we took away every other bike. Cycling has been quite good during social distancing, actually: members feel safe on their bike, because they know nobody can inch closer to them during class.
We also innovated, not only in online training as I’ve already mentioned, but also growing our outdoor programme. People really came to value their time outdoors during lockdown.
ACTIC will be further expanding its popular outdoor offering
How do you see the app fitting into your long-term plans?
Online coaching is absolutely here to stay: people have already got used to the convenience of it.
Moving forward, I see online as one of three ACTIC ‘arenas’, all of which will be important to the overall member experience. We won’t just be a gym any more: we’ll have indoor (our club), online and outdoor.
Our outdoor offering is something we’ve already expanded during COVID, as I say, and we’re now looking to do even more of it, even better. We’re already exploring new concepts – outdoor group rides and a cycling club, for example – and we’re about to make an exciting announcement about the future of our outdoor group training. I wish I could tell you more now, but the news will be out soon!
What’s your group cycling offering like at the moment?
This is one of the areas I identified early on as something we can improve: at the moment, our cycling classes are essentially cycling choreography set to music, and I think we can do more to diversify the offering and bring new people into cycling.
As with all our plans, COVID has put this development work on-hold, but we’ve already created a high-intensity, 30-minute concept class called Explosive Ride. We started piloting it at a few sites in January 2020. Then COVID happened, so it hasn’t rolled out to the rest of our estate yet, but that’s something we’ll look to do in 2021.
Tell us more about your concept classes.
We have 1,300 instructors just in Sweden and it’s very important – to them and to the members – that they are allowed to inject their own style. I don’t want to take away their chance to be creative and don’t want every class on our timetable to be the same.
However, I was keen to create a collection of pre-choreographed signature classes that will be bespoke to us and consistent across the ACTIC estate. Even then, each instructor will have their own style of teaching, but it allows members to take part in a class at any of our clubs and have, in terms of the workout itself, the same experience.
We’ve launched 11 concept classes so far (see ‘A New Concept’). These were first introduced to our members in January 2020 and will be rolled out in 2021, with a fresh programme created three times a year for each concept class. As I say, we build current trends into these classes: at the moment, there’s a lot of functional training, heart rate training and shorter classes for an efficient workout.
We also have guided class formats: either track-based, where instructors choose their music and exercises but every track has to have a specific focus; or time-based for interval training, again with flexibility around the music and exercise selection.
People have already got used to the convenience of online coaching, says Tito Martins
What do you see as the future of indoor cycling at ACTIC?
I see data as being very important moving forward, so we’re planning to introduce more tech into our cycling studios and build new class formats around this. I’m talking about heart rate, RPM, power… I think people who do cycling classes tend to be the sort of people who are into progress tracking and data. More so than those doing a dance class, for example.
But at the same time, I want to broaden the appeal of indoor cycling. There are lots of people who feel it isn’t for them, so I want to make our product more accessible and edgier at the same time.
I’d like to explore opportunities to bring virtual into our cycling studio, too. It won’t replace our live instructor-led classes, but it will mean we can offer cycling classes throughout the day. I think virtual might encourage people who don’t usually cycle to give it a go, too.
And I want to offer our instructors more training, so they can expand beyond track-based choreography and into formats like interval training, heart rate training and power training. Some of them are already doing this, but not consistently. I want to give our instructors the tools they need to build diverse styles of cycling into our studio timetable.
In fact, if we start to do this – more tech, more instructor training, more diversity, more accessibility – I think we’ll improve our whole group training offer, not just indoor cycling. There’s a lot to do and I’m excited to get more people into group training!
A New Concept
ACTIC Group’s signature group training collection currently spans 11 concept classes.
Explosive Ride – 30 mins
Music-based, emotion-led, but also short, swift and sweaty to boost fitness levels.
Power – 55, 45, 30 mins
Whole-body strengthening using a barbell, free weights and bodyweight as resistance.
PowerStep – 55, 45 mins
Simple, efficient cardio and strength class using a step, barbell and freeweights.
Functional Strength – 55, 45 mins
Strengthening and toning class that brings in elements of cardio, balance, flexibility and agility, working through the basic movements and planes of functional training.
Core – 30 mins
Strengthens the core, developing good posture and balance, through a series of functional exercises.
BootyWork – 30 mins
Tones the legs, buttocks and hips via a series of functional exercises.
CardioFight – 45, 30 mins
A fun fighting class influenced by various forms of martial art.
CardioHIIT – 30 mins
High-intensity, cardio-based class using bodyweight and plyometrics, and incorporating elements of functional training.
Dance – 45 mins
Each track of this dance class adopts a distinct dance style – but fun is more important than getting the steps right!
Dynamic Flex – 30 mins
A low-intensity stretching and body awareness class.
YogaMotion – 55, 45 mins
Featuring easy flows and moves inspired by different yoga styles, physiotherapy and biomechanics, this class is about flexibility, stability and posture.
There’s an easy way to wind up a New Zealander. Actually, there’s more than one, but the one I’m referring to is quoting at them the well-worn analogy that life in New Zealand is ‘like going back to the 1950s’. The subtext being, life here is slow, pastoral and mono-cultured, with dinner at 5.00pm and no need to lock your doors at night. It’s a subtext that’s guaranteed to trigger your modern urbane Kiwi.
However, there’s definitely a taste of the olden days at the moment. It’s just that the clock has wound back one year rather than 50.
If globally, our collective time stopped at COVID o’clock back in March, in New Zealand, time has slowly ticked back to January. Not quite to a New Year’s Day mindset of: ‘This is going to be the best year EVER.’ More the January 10th phase, where your resolutions are wavering and you’ve still not started your novel, but the year still seems like it might be bright.
Like a few other lucky countries, New Zealand is currently COVID-free. The virus lurks at the borders and we’ve been through lockdown pain, but right now we can go to gigs, visit grandparents, plan our summer holidays, work from the office and, yes, go to the gym.
Business as (nearly) normal
The initial COVID impact was severe for the fitness industry here: clubs were closed for six weeks, with memberships suspended or cancelled. Since then, there’s been a slow walk back to normality through the gates of social distancing and de-escalating alert levels to the current Level One at the start of June. (To note: Auckland had a separate two-week lockdown mid-August, after a short-lived community outbreak, but the rest of the country was largely unaffected). At the current Level One status, there are no formal restrictions for fitness clubs across the country.
With NZ currently COVID-free, clubs such as Les Mills are able to operate almost as normal
At first glance, a trip to the gym feels the same as it ever did: courting couples, newbies being shown around, dads trying to hold back the years, that guy who always wears jeans (why does he wear jeans?) – and not a face mask in sight.
Look a little closer, though, and you’ll see the ubiquitous government COVID-19 posters and QR code check-ins for the national tracer app at the door. Additional spritzing and cleaning by conscientious staff and hand sanitiser stations are the other conspicuous changes.
some sites are at 95 per cent of january numbers, with class attendance back to something like normal
Like the rest of the world, club owners in NZ have felt the financial pain of mandated closures and the knock-on effects for their members. The initial lockdown cut income to zero and it’s been a task to build member confidence and site visits since then. The good news is that across the industry, gym visitation, revenue and new membership sales were tracking above 85 per cent (compared to the same time in 2019) by the first-half of August and have slowly been improving since then. Some sites are back at 95 per cent of January numbers, with attendance in group fitness and the cardio floor back to something like normal density and frequency.
Consumers are learning that a virtual workout can be as good as in-person, says Aldred
lockdown saw the state broadcaster tvnz airing a daily les mills workout to get the country moving
Inner city clubs, particularly in Auckland, continue to be the most impacted by the COVID hangover: a combination of reduced foot traffic in the central city and a higher sense of risk among members. New Zealand borders are closed to all but returning residents, and these individuals must pass through two weeks of government quarantine in hotels largely dotted around the Auckland CBD. The increased risk to members is likely small, but a sense of business-as-normal is harder to maintain when members must pass military-controlled, fenced-off hotels on their way to work out.
Follow your members
Digital workouts have taken up some of the slack. The initial lockdown had the state broadcaster TVNZ airing a daily Les Mills workout to get the country moving, but mostly the action has been driven by clubs and at-home consumer apps. There’s nothing complicated about the consumer fitness app market in NZ, with familiar brands dominating the app charts: Nike, SWEAT, Centr, Freeletics and, of course, local favourite Les Mills’ LMOD app.
Aldred: “Follow your members to where they live: at home and on a device”
Clubs have continued to evolve their digital offerings. The initial burst of live Zooms to drive member engagement during lockdown has given way to a more sophisticated proposition. Clubs are realising that the best way to obtain mindshare at-home is to drive traffic to channels their members are already familiar with: their existing member management apps and websites. Here, it’s a mix of live and on-demand classes, with local instructor talent and improving production standards beginning to create compelling content.
on-site fitness is a habit and, based on the nz experience, your members will return
This digital approach for clubs in NZ is less about taking the clock back to January and more about meeting the challenge of those mega-trends: ‘digital everywhere’ and COVID. COVID might be less a trend than a curse, but we can’t deny its impact. It’s undoubtedly poured accelerant on some parts of the fitness industry, teaching consumers that they are capable of working out at home, that a virtual workout can be as good as in-person, and that the economics of a club membership isn’t really economic if you don’t actually go. With these lessons in mind, the only sensible action is to follow your members to where they live: at home and on a device.
Old habits die hard, but…
An observation from New Zealand’s current truce with COVID is that the behaviour change it has created isn’t evenly spread. In some respects, our human elasticity pulls us back to familiar shapes: we shake hands, we hug friends, we easily forget the new normal. In other areas, you can identify where habits have changed: flexible working feels here to stay, online exams for university students are being rolled out even as lectures are still taking place in person, video calls rather than in-person meetings are becoming default for those ‘business as usual’ work catch-ups.
For fitness clubs, this is mostly good news. On-site fitness is a habit and, based on the NZ experience, your members will return. Improved hygiene standards might be something that comes with it, but as long as we feel safe and restrictions are lifted, the social interaction and experience of a gym will pull us back.
Clubs will need to cater to members outside of the gym, but digital will complement – not replace – the in-person experience
A key difference for clubs to figure out, as we move through COVID, is an understanding of the needs of members outside of the gym. That means supporting their desire to work out at home, developing a proposition that can engage and attract current (and former) members at the same time. There is competition here for mindshare; clubs have to combine their instructor talent, brand and member loyalty to create a digital proposition that’s attractive and adds value.
The New Zealand COVID experience is the result of circumstance, a little good fortune, excellent planning and exceptional leadership. These are qualities we all ought to consider as we plan out the next few years. I’m confident that the future looks good for the industry: we just need to understand what has changed and adapt accordingly.
About the author
Sam Aldred is head of APAC for digital fitness expert Wexer, having joined the company in September from his previous role as head of virtual products at Les Mills International. Sam brings with him a wealth of digital experience from a 15-year digital career spanning everything from music to TV, and is now applying that insight to virtual fitness.
I first became interested in fitness when I was at drama school, training to be a musical theatre performer. I started sharing fitness content online in 2013 and decided to qualify as a personal trainer when I graduated in 2014.
At the time, I imagined I would also audition for musical theatre roles, but fitness really took off for me and I loved what I was doing. I found myself in that fortunate position where I had a hobby, a passion, that became a career.
In hindsight, though, my relationship with fitness was quite disordered. I over-exercised and didn’t eat enough, because that’s what I understood fitness to be based on everything I saw online. I thought fitness had to be a weight loss journey. That restriction was unavoidable.
I now know that doesn’t have to be the case. Fitness has been a constant for me, but my approach and my relationship with it has changed dramatically.
“We need to move away from a set image of what fitness looks like and focus on what fitness feels like” – Tally rye
Rye’s honest, accessible posts on Instagram have won her 107,000 followers
What’s your approach to exercise now?
I now focus on movement that makes your body feel good. So many people see fitness as a chore to tick off the list rather than something they genuinely want to do. They think they have to endure a painful workout that’s going to exhaust them, all in a bid to look a certain way. They think that’s what fitness is all about.
But fitness isn’t weight change. Fitness is physical strength, mental strength, improving stamina and co-ordination. It’s the physical and psychological benefits of regular movement.
This is what I encourage people to focus on. In the process, I help them take the pressure off themselves and have fun again, so they actually enjoy their workouts.
Tell us more about your exercise philosophy.
I found myself becoming really disillusioned with the way fitness was positioning itself. It was the same old content all the time – all those before and after photos that implied fitness was only worthwhile if it brought about a drastic physical change.
I came across a concept called Intuitive Eating, which is a framework created by dieticians to help people repair their relationship with food. The framework does touch on our relationship with movement, too, but I felt there was so much more that needed to be said on that topic. It can be just as complicated for people as their relationship with food.
In my podcast and my book, Train Happy: An Intuitive Exercise Plan for Every Body – published in January 2020 – we therefore talk about Intuitive Movement.
Intuitive Movement is about learning to listen to your body and connect with yourself so you can make the best choices for you, moving your body in the way that feels best for you. It’s about taking ownership and autonomy over your own fitness journey, rather than just doing what others say you should do. Ultimately, it’s about help people feel happy in their relationship with movement.
You have 107,000 Instagram followers. How do you use your influence?
I was in the right place at the right time – that first generation of social media influencers who have all since found our niche – and it’s meant I’m one of a small handful of people, certainly in the UK, who have the profile to talk about important topics like intuitive movement.
I’m trying to show people a path to feeling free of pressure and I get a lot of feedback telling me how much my message resonates with them. How they didn’t realise they could think about things this way, and that what I’ve said has made them feel so much better about their body, about food, about exercise.
I’m not saying everything i post is original thinking, but i do have the platform to say it louder than others
I’m also quite vocal about therapy and mental health, and I’ve had a lot of people tell me they’ve decided to go for therapy after hearing what I have to say. That’s so cool, because I believe the way we think about food, movement and our bodies is underpinned by our mental health – by what’s going on in our brains.
There aren’t many people out there with my approach, and while I’m not saying everything I post is original thinking, I do have the platform to say it louder than others. I’m very conscious of the voice I have and find the more I stay true to my values and passions, the more people seem to come on-board.
I think people follow me because I’m open about my own experiences, honest about my own struggles. I’m not just an online expert telling you what to do: I bring a humanness to it and people can relate to me.
What would you like to see happen in the fitness sector?
It really frustrates me when trainers suggest it’s just a small group of people who have risk factors that may develop into a disordered relationship with food and/or exercise. That just isn’t true. The fitness sector has normalised disorder. Restrictive behaviours are almost recommended, to the point that people think this is what fitness is.
It isn’t though. Those behaviours are dieting. Fitness is separate and should be non-restrictive. It can’t just be about burning calories. It has to be about engaging people in movement in a way that makes them feel good about themselves.
We have to stop centring on the narrative of weight loss and instead focus on the many, many other benefits of fitness. Stop the before and after photos where all the praise is heaped on the smaller body. Stop using the same buff fitness models. Stop assuming everyone wants to lose weight, and indeed making them feel they have to.
Fitness needs to be more fun and it needs to be more inclusive: all sizes, ages, ethnicities. We need to move away from a set image of what fitness looks like, and instead focus on what fitness feels like.
Participants in Rye’s classes are encouraged to see exercise as self-care
Let’s talk about your role at Digme…
I’ve been instructing indoor cycling classes for six years and have been with Digme for three. I’m delighted by how supportive they are, how on-board they are with my approach. The owners are fantastic: they live and breathe it and are great at taking on feedback.
My language when instructing has subtly changed over the years, just as it has on my social media. My goal now is to ensure everyone enjoys themselves and leaves the room elated, high on endorphins.
I make no assumptions about anyone in the room, instead encouraging participants to trust themselves to make their own decisions on how hard to work that day, to take a moment whenever they need it, to choose the gears and the intensity that feels right for them. I’m not there as a sergeant major. I tell them: “I’ll guide you, but you be you. It’s your workout and you know your body best.”
I also make a point of ending each class by congratulating participants for making time for themselves, encouraging them to be very proud that they did that for themselves. I really want to emphasise the view that exercise is self-care, not self-punishment. That we aren’t there to feel less guilty, but to feel good.
Rye has been an instructor at Digme for three years
people ultimately choose a class for the instructor, so be confident and enjoy finding your unique style
Any advice for other instructors?
Be yourself. Even if you instruct a set class format, you can still bring your own take to it. Participants ultimately choose a class for the instructor, so be confident, put your own mark on the workout and enjoy finding your unique style.
What do you love about indoor cycling?
I fell into indoor cycling by chance, when I was PT-ing at a gym and was asked to cover a class, but I grew to love it.
I instruct rhythm classes, which means letting go and moving to the music. There’s no data on-screen, no competition, no need to take it too seriously. You don’t always even realise how hard you’re working. I know cycling isn’t for everyone, but I find it a fun way to do cardio. I often take myself to the gym to get on a bike and try out my new ideas and playlists.
I think it’s the musicality, the ‘move to the beat’ choreography, that really does it for me. Especially in class, it brings out the musical theatre performer in me: once I have my Britney headset on and the lights are going… that’s where I get my kick!
What’s next for you?
I never really know what’s coming next – I never expected to write a book, for example – but I will certainly continue to spread the intuitive movement message. I want to keep growing my podcast and my online presence so I can present even more people with an alternative, helping them establish a more positive relationship with fitness.
Founded in 2015 by Dave Nuku and Rich Hutson – and with Nuku’s wife and industry veteran Tracy Minnoch-Nuku at that point “advising from the kitchen table” (her words) before officially joining the business six months later – the innovative, community-focused FIRE Fitness soon made its presence felt in its home city of Kuala Lumpur, Malaysia.
Offering proprietary class experiences RIDE, STRIKE, STRIDE, FORCE – and more recently REVOLUTION and BARRE – all created by the in-house team, FIRE quickly established a leadership position in the Malaysian boutique segment.
Let’s now fast-forward to November 2019 when FIRE Fitness, by this point operating two sites, was acquired by multi-brand parent group Evolution Wellness, under the leadership of CEO Simon Flint. In the process, FIRE joined an impressive brand line-up that already included Fitness First Asia, Celebrity Fitness, mid-market club chain CHi Fitness, wellness retreat business Fivelements and no-frills gym brand GoFit.
Evolution Welllness CEO Simon Flint and FIRE’s Tracy Minnoch-Nuku
“A key mantra for FIRE was ‘Set the world on fire’, but running the business on our own meant we were limited in our ability to achieve that,” explains Minnoch-Nuku. “We wanted to work with a business that would help us go global.”
And Evolution Wellness’ belief in, and intentions for, the FIRE brand were clear from the outset: FIRE Station 3 opened just six weeks after the acquisition, with the flagship FIRE Station 4 – offering three distinct studios under one roof – opening in early 2020, just before COVID sent the sector into lockdown.
Here, we speak to Evolution Wellness CEO Simon Flint (SF) and FIRE’s head of programming Tracy Minnoch-Nuku (TMN) about the FIRE story so far, the buoyancy of its indoor cycling concept in these post-lockdown days, and their plans to take the FIRE brand global.
What did you set out to create with FIRE?
TMN: Dave and I had a lot of conversations at the very beginning around “the way it could be”: what the signature programmes might look like, how the trainers should deliver the workouts, the culture, the branding, how to package all of this within a boutique format.
Dave had never been to the other big boutiques around the world: SoulCycle, Barry’s and so on. His concepts were 100 per cent original, born from self-study and his own passion for small group training, personal training and instructing group exercise himself. He already knew how to create a rock concert environment in a studio.
The class concepts we’ve developed at FIRE are kick-ass small group training programmes that change lives. We talk a lot about ‘living a life on fire’, which is about empowering people to be the best they can be.
the way i describe it, if soulcycle and rpm were to have a baby, it would be Ride!
We place a big focus on our trainers, too, going far beyond simply ensuring they’re rockstars who are able to bring their A-game to every class. We also provide them with training in social media, community-building, how to make people feel connected even before they’ve been to the club. That sense of connection and community is central to the FIRE concept. We aim to ensure every class participant genuinely feels part of the experience – not just watching and following the instructor but, in a small group environment, actually being part of it, with lots of personal interaction.
What’s your signature style when it comes to indoor cycling?
TMN: Our RIDE classes are small group cycling: we typically have 16 bikes in a studio, with plenty of space around them for floor work in our fusion classes.
Rhythm cycling – that dancified style of cycling – is very popular in Asia, but thus far we’re steered clear of rapid tap-backs and too much hands-off stuff. Our classes are definitely rhythmic, set to the beat of the music, but the terrain brings together sprints, climbs, fast twitch and slow twitch to keep it interesting.
The way I describe it, if SoulCycle and RPM were to have a baby, it would be RIDE! You get the safety, the exercise science and the promise of results through our terrain, then you get the fun, the disco lights and the banging tracks as well. Layered on top of all of that, we empower each instructor to bring their personality to the class.
You offer a lot of fusion classes too – why?
TMN: People have so little time these days; we felt it would be good to offer cardio, strength and flexibility all in the space of 45 minutes. We aren’t unique in doing this at a global level, but it is still unique in Malaysia.
We offer RIDE HIIT and RIDE YOGA, and really this has been driven by what we personally would want to do. I have a BODY BIKE at home, which is great, but I find I want to jump off after a while to do something else. So, our fusion classes bring together just 30 minutes of cycling followed by 15 minutes of HIIT or yoga.
We’re finding RIDE YOGA is bringing in people who don’t normally “do” yoga, too. It’s only 15 minutes of yoga, plus we feature some of the simpler moves and we don’t make it too spiritual. Some of the men doing the class tell me it’s their only yoga for the week, but the stretching means they aren’t sore the next day, so they’re ready to train again. They’re also reporting fewer injuries.
How is RIDE performing since COVID?
TMN: Our timetable offers the same number of RIDE classes as our other programmes, but if anything, RIDE is slightly outperforming the other disciplines at the moment. That’s because, even with the current social distancing, we’re able to offer more spaces in RIDE.
As I mentioned just now, RIDE is small group cycling in a huge studio, so there’s plenty of room to space the bikes out: we’ve only had to lose two bikes, meaning we still have 14 spots in every class. RIDE class formats also lend themselves to distancing: it’s easy to keep people safe on a bike, or in their own marked-out space on the floor in our fusion classes. All we’ve had to do is tweak the programming slightly.
Any plans to further evolve your RIDE classes?
TMN: My personal philosophy is that you have to keep things moving on at least every six months. Our members are turning up, they’re getting results – we know we have a pretty good formula. But I’m constantly asking myself ‘could it be even better?’ Is there something more we could be doing to service our members? That’s the case across all our class modalities and studios, not just RIDE.
Looking at cycling specifically, though, we’re already up to RIDE 4.0, with enhancements over the years including more interaction, more team orientation, adjustments to the terrain, the addition of a more fun track. It’s still a 30-minute workout on the bike, but we continue to make little tweaks to the way we coach it.
Does FIRE offer at-home classes?
SF: During lockdown, to retain members, we offered a lot of online classes for free: Thailand recently ran its 1,000th online class and they’ve only been going since March. It’s mostly been Fitness First and Celebrity Fitness content so far, but we experimented with adding FIRE content and it was very popular.
The strategy now is this: for Fitness First and Celebrity Fitness, a low-cost, high-volume online model. Charging a nominal monthly fee of around US$6, you get on-demand access to our signature classes and a number of popular licensed classes.
Meanwhile, FIRE’s online model is a premium one. Launched in November, we charge per class and in return, you get a two-way experience with no more than 20 participants in each class and lots of personal interaction and feedback.
You’re now licensing FIRE Fitness. What work has underpinned this?
SF: We have no restrictions in terms of where we can take the FIRE Fitness brand, so we absolutely plan to go global with it.
At FIRE Station 4, we set out to prove the concept in a bigger model with more modules and it’s worked well. We’ve also explored class sizes to optimise unit economics, but without ever pushing things to the point of losing the small community feel.
We have no restrictions in terms of where we can take fire. we absolutely plan to go global.
But absolutely key has been the work we’ve done in bottling the essence of FIRE, then codifying it. We’ve spent a lot of time asking ‘what are the things we do every day that make us FIRE?’ It’s the values: work hard, play hard, for example. It’s the community vibe, the intimacy of the classes, the skillsets trainers need before they’re signed off to go live… These are the kind of things that matter when we scale, because they have to be done passionately and consistently.
This work will now allow us to scale hard and fast across borders without diluting the FIRE perfume to a point where you can’t smell it any more.
What’s on offer to potential licensees?
SF: We’ve developed an exceptional proposition for licensees, flexible in terms of the product offering, the footprint, the CapEx requirements. You can opt to build a single-studio or multi-studio FIRE Station, selecting from all the signature FIRE programmes to suit the demographics of your area. We’re also finalising a FIRE PT studio concept to help licensees optimise revenues.
we launch a new digital class every week for each fire programme, supporting our talent as we scale
This flexibility means it doesn’t have to be a capital city concept. In fact, particularly given the dramatic change in working patterns since COVID, I imagine quite a lot of our licensed sites will be suburban.
We wanted to ensure we had a competitive offer to appeal to as many prospective licensees as possible. The investment required therefore starts at just US$75,000, increasing from there based on the number of studios in your club: a premium, three-studio FIRE Station could cost up to US$350,000, for example, and upwards from there for additional studios. But if you want to start with a great product at a lower CapEx, you can economically launch a single-modality REVOLUTION studio – our signature HIIT circuit studio, launched at the end of 2019 and now offering heart rate monitoring as standard.
We also offer an extensive support package: a hugely supportive onboarding process for licensees, talent training through our tech platform, brand and marketing support and so on.
Tell us more about your tech platform.
SF: When building FIRE Station 4, we developed a proprietary tech platform for content hosting, facilitating trainers’ ability to build their classes using our extensive library. Initially used in REVOLUTION and now rolled out across all our FIRE programmes, the digital format allows members to follow the lead of an on-screen rockstar on TVs around the studio. All of this complements the efforts of our live, in-person trainers.
We knew a tech platform would be a must-have tool to enable rapid scaling of the FIRE brand, both for consistency of the class experience and for instructor training: instructors can learn how to deliver the classes by studying the online content.
TMN: We launch a new digital class every week for each signature FIRE programme. You don’t have to use this content: if you have a rockstar instructor who doesn’t need it, all our classes can be run without the TV screens. But having the digitised content is a great way of supporting our talent as we scale.
I would never have predicted that digitising the classes would work, but it does, even for dance programmes like BARRE. Participants can see what to do even when they can’t see the instructor properly; coming soon, a split screen will give them a heads-up on the next movement or exercise too. Meanwhile, it takes the pressure off trainers from a choreography perspective. I developed FIRE’s BARRE programme, but even I now prefer to teach my classes with the digital class running on-screen. It means I don’t have to make up a whole new class myself every time.
The trainer can choose any class they like from the library, which of course will only grow over time, and they also use their own playlists which adds to the sense of a different class each time.
How will you quality-control as FIRE grows?
SF: Our contract with licensees makes it clear that we will carry out virtual audits: watching classes remotely, watching trainers being signed off, doing facility walk-throughs. We have high standards that must be met.
But at the same time, ours is a ‘freedom within a framework’ approach. Licensees can add to the offering provided it doesn’t detract from the core product. For example, we’re just signing an agreement with a partner in the Middle East who wants to launch a five-studio club, including a PT studio, and has asked if they can also have a juice bar and a prayer room. We’re fine with that. There will always be nuances in local markets and you have to flex around these to get the best out of the sites.
There’s also an option for local rockstars to become strategic partners for FIRE, creating their own content which, having met our standards, is then shared via our tech platform. We’re very open to this, not least because it will give us content in a number of different languages.
What are your growth plans?
SF: In the markets in which we already operate – Hong Kong, Indonesia, Malaysia, Philippines, Singapore and Thailand – we will prioritise running our own FIRE locations. However, COVID has led us to take on a slightly different outlook now: if we find good strategic partners, we may be open to a network approach, isolating specific territories for licensees so we don’t overlap.
Beyond that, there’s certainly scope to do hundreds of clubs worldwide. At this stage, though, I’m not putting specific numbers or a timeframe on it. Coming out of COVID, it’s really going to be down to the economy – how much money people have to invest – and real estate. If I were a landlord, I would be cutting deals now rather than waiting for the market to recover and having empty properties for potentially months or even years. However, we’ll have to see what happens.
In the long run, though, we’re finding consumers are already spending more on their health, so we have a good deal of optimism around both of our licensed products: FIRE and GoFit.
Rebranding, RIDE and a transformation inspired by COVID. The CEO of global boutique megabrand Barry’s speaks to Kate Cracknell about 2020’s rollercoaster ride
You recently rebranded to Barry’s, dropping Bootcamp…
Yes. Given the launch of Barry’s RIDE – our new cycling concept – and classes like Release and Lift before that, we realised ‘Bootcamp’ didn’t accurately reflect the different modalities Barry’s now offered.
Barry’s RIDE is the same Barry’s you know and love, just replacing the treadmill with a bike
The new brand – Barry’s – represents, simply and succinctly, everything our clients know and love about the brand.
Barry’s RIDE opened in February with studios in LA and NYC
Tell us more about Barry’s RIDE.
We knew we were missing a segment of the fitness population who preferred not to run. We wanted to cater to them, too, and developed the Barry’s RIDE concept as a lower impact cardio option.
Barry’s RIDE is a 50- to 60-minute class that pairs HIIT-style indoor cycling with traditional Barry’s floor work. It’s the same Barry’s you know and love, just with the treadmill of our Bootcamp classes replaced with a bike. Indoor cycling is great for burning calories and shedding body fat, boosting muscular endurance and increasing lean muscle definition – all benefits of the original Barry’s workout, but through a lower-impact modality.
Barry’s RIDE opened in February with studios in New York City – in the lower level of Barry’s existing Chelsea studio (135 W 20th St) – and in Los Angeles, at 1440 Lincoln Blvd, next to the existing Barry’s Venice studio.
Each new RIDE studio has 25 bikes and corresponding floor set-ups. Instructors lead class-goers through bike work and floor work together, rather than in alternating shifts like the original Barry’s workout.
RIDE classes were bookable with any Barry’s class package in NY or LA, with packages also available.
Can you compare RIDE to anything else on the market?
It isn’t like any other cycling class. For one, there’s the Barry’s difference: we are the original cardio and strength training interval workout and our clients know and love us for this. This style of training has been at the core of our business since we first started and it’s mirrored in Barry’s RIDE: no other cycling studio puts as large an emphasis on balancing cardio with strength training as RIDE does.
We know how important it is to find that balance to increase lean body mass, raise metabolic rate (up to 15 per cent) and ultimately, be as fit and healthy as possible.
Our Instagram Lives were so well-attended, it made us confident we could fill paid at-home classes
Any plans to roll out Barry’s RIDE to more sites?
The two initial RIDE sites were extremely successful. They currently remain closed post-COVID, but we’re excited to re-open them and to explore new opportunities in which we can launch.
Barry’s RIDE pairs HIIT cycling with traditional Barry’s floor work – but high fives are not currently allowed
Let’s talk about COVID. How did your business respond to the challenge?
After we proactively shut our Red Rooms, we knew we had to keep people moving. Within days, we started complimentary twice – sometimes three-times daily – Instagram Lives featuring trainers from around the world who led our community in 20-minute workouts. IG Live is a platform that allows viewers to interact with us in real time, and as a brand that places our community at our core, that was important to us.
Our Instagram Lives were so well-attended, it made us confident we could fill paid at-home classes. Barry’s At-Home was born, which allows clients to book and take part in 45-minute classes online or through the Barry’s app.
These classes are held over Zoom and, while not quite the same as being in the Red Room, we’ve done our best to produce a product that truly mimics the connection and high-touch experience that people get from a traditional Barry’s studio. A Barry’s moderator checks clients in, just like the front desk, and instructors correct form and connect with clients in real time, similar to the in-studio experience.
The response from clients has been overwhelming, with sign-ups way exceeding our expectations. We’ve also seen a number of first timers – many living in cities where we don’t have a Red Room – meaning Barry’s At-Home is their first introduction to the brand.
At-Home classes cost US$20 each. As a comparison, an in-studio RIDE class costs US$30
Are you going to continue offering At-Home classes?
Barry’s At-Home will be a permanent addition to our programming. We had actually been working on a digital product for quite some time: the onset of COVID just expedited it. Now, with the world irrevocably changed, we’re entering a new era of fitness. We plan to build out a permanent, robust digital product that’s fully integrated into our app and website.
Already, our At-Home classes are so popular that we offer roughly 100 every single day, taught by instructors from across the US – people who can motivate clients no matter where they are in the world, even through a computer screen.
There are seven types of Barry’s At-Home programme, all of which include blasts of cardio. There’s our bodyweight-only class, because not everyone has gym kit at home; a Band Together class, which uses our resistance, mini and booty band Fit Kit; a weights-only class with dumbbells; Barry’s RIDE, for anyone who has access to their own bike; RUN, our guided runs for the treadmill or outdoors; a weights + band class; and even a traditional Barry’s class with treadmill and weights.
At-Home classes cost US$20 each, or alternatively a membership of US$225 gives you access to up to 30 classes in 30 days. We also have a great range of branded equipment – from bands to benches, free weights to mats – available for purchase at shop.barrys.com.
As a comparison, an in-studio RIDE class costs US$30.
COVID-19 has given us the opportunity to re-imagine our business model
How is your in-studio business performing now?
People are still yearning for connection and are eager for a sense of normality: we’re seeing a demand for classes in the locations that have re-opened.
However, not every studio has re-opened: the majority of US studios are still closed as per CDC and local government guidelines [information correct at the time of writing, 14 August 2020].
We also realise that some clients may still be most comfortable at home. We want to make sure we’re serving them no matter how they feel.
How are you keeping your community safe?
Our main objective and responsibility is to ensure the health and safety of our employees and our community, and to set Barry’s up for a successful re-opening once everything normalises.
Over the past few weeks, we’ve been working diligently on a relaunch strategy and have committed to a three-pronged approach.
We will be in compliance with all national and local mandates.
We’ve put together an advisory council of healthcare experts who are helping to guide us on when and how to re-open, based on specifics of the Barry’s workout.
We’ve conducted focus groups with clients and staff from each city in which we operate, to better understand how our local community on the ground feels and to ensure clients feel comfortable on return.
In addition to reduced class capacity, socially distanced studio layouts and intensive cleaning with hospital grade disinfectant between each class, there will be no sharing of equipment, and of course no high fives or fist bumps. We’ve even installed foot-operated door openers.
In our Bootcamp classes, the class format has also been changed so there’s just one round on the treadmill and one round on the floor, to limit crossover or transitions.
We’ve upgraded our HVAC systems – including hospital-grade MERV-13 filters and bipolar ionization/UV units – and temporarily closed down our showers, lockers, Fuel Bars and water refill stations.
We’re using a geo check-in feature on the app, meaning clients can check-in once they’re within 100 metres of the studio. They are then temperature-checked and asked to confirm they are symptom-free. Sadly, we are also currently asking clients to leave the studio as soon as class is over.
Post-COVID, Barry’s has minimised transitions in its classes
How do you see Barry’s faring in a post-COVID world?
I believe the ultimate effects on the industry will depend on the type of fitness offered. Workouts like Barry’s are very challenging to replicate at home: they require a lot of space for various – and, in some cases, large and expensive – forms of equipment. However, simpler cardio-based workouts may be at risk post-COVID, if customers have adapted to an online experience that they find comparable in quality and value.
Sadly, there may be a meaningful number of studios that don’t survive, and the overall impact on boutique fitness will be challenging.
Once the pandemic is behind us, people will flock back to in-person, yearning for companionship
However, I do believe that once the pandemic is behind us, people will flock back to the in-person experience. Throughout this crisis, people have been cooped up in their homes, in some cases in complete isolation, for a painfully long period of time. I think most will be yearning for companionship and, once the world feels safe again, will replace their tech/virtual routines with ones that re-introduce relationships and human interaction.
Gonzalez leads by example and still instructs classes
If you look forward five years, where do you see Barry’s?
COVID-19 has been one of the most disruptive experiences we’ve ever experienced, but also one of the most transformative. It has inspired the continued pursuit of creativity and innovation, which has led to us pushing the boundaries of what we can deliver, both in-studio and online. It has given us the opportunity to re-imagine our business model.
In five years, I see Barry’s continuing its global and domestic expansion and continuing to serve our family wherever they are, whether that’s at home or in-person.
In today’s world of boutique fitness, whether standalone or club-in-club, indoor cycling studios are sanctuaries of ritual and community. Attendance becomes almost a religion among devoted fans. Symbols (logos) are worn with pride – a mark of identity and belonging. Devotees gather at the appointed time, showing unswerving loyalty to their guru – their chosen instructor.
And just as the world’s religions have their distinct stories to tell, so fitness studios have diversified and created their own philosophies to set themselves apart.
When working with new clients, our first question is always: ‘What do you believe?’
Where previously, indoor cycling looked similar the world over – go-getting, fitness-focused, push hard and then push harder – now distinct models are emerging to appeal to a multi-generational group of devotees. Amid messages of diversity and inclusion, new styles and formats have recast indoor cycling as ‘moving meditation’, spawning a new generation of studios where the focus is less on physical appearance and more on a lasting state of happiness and fulfilment.
It is the belief system, the ethos, the brand story that now distinguishes one cycling studio from another.
Design around the nuances So, what does all this mean from a design perspective?
Just as architecture differs in form and function across houses of worship, so indoor cycling studios should also be designed based on the brand’s belief.
The studio design for a rhythm cycling class should be very different from the design for a performance class; trying to blend the needs of outdoor cyclists with those of choreography-based rhythm riders, all in one space, is where many studios fail.
IT’S NO ACCIDENT THATFLYWHEEL AND SOULCYCLEHAVE STARK CONTRASTSIN THEIR STUDIO DESIGN
But it isn’t impossible. With keen observation, meticulous planning and great creativity, we’ve been very successful in blending a variety of indoor cycling styles, delivering waitlisted classes and industry-crushing growth for our clients around the world.
Identify the contradictions
Think about the differences between SoulCycle and Flywheel. Before their division, all three founders had the same beliefs and philosophy. But now? Fly has screens and TorqBoards, Soul has candles and choreography. Soul distributes shoes from behind the front desk, Fly is a self-serve system with shoes in cubbies that correspond to the bike number. Sidebars and bikes on one level or stadium seating? There are reasons behind every decision, and it’s no accident that Flywheel and SoulCycle have stark contrasts in their studio design.
TVs and projection screens can be intrusive in a rhythm class, while the performance crowd enjoys friendly competition and checking stats on a leaderboard. Screens can also be useful for charity events, bride rides, birthday celebrations – yet they are considered “clutter” that contradict the digital detox offered by rhythm studios.
Ceiling or wall fans are mandatory for some studio owners, yet others believe fans cause arguments among instructors and members.
The true roadies and performance cyclists would be mortified to ride with a set of pink hand weights behind the saddle, yet others believe they are essential to the class format.
Even within the rhythm religion, there are contradictions: some teach freestyle with little resistance and an RPM over 120; others adhere to traditional form as certified by the likes of Mad Dogg or Schwinn.
WHY USE THE SAME DESIGN AND LANGUAGE AS YOUR COMPETITOR TO CLAIM HOW UNIQUE YOU ARE?
Chilled, scented towels after the finish line? Some believe in passing them out as a sweet reward – an integral part of a signature class. These studios require a discrete, flush-mounted small refrigerator inside the studio. Others believe towels are a waste of time and money and eliminate them all together. Problems arise when inconsistency creeps in and it’s a hit or miss amenity.
Many studio owners believe clients should come early and stay late. They need studios designed with generous social spaces to create a welcoming community – a home away from home. Others insist on small common areas to allow space for more bikes, which means getting people in and out quickly.
Ask yourself this… Technical concerns such as sound mitigation, humidity control and reducing slippage will always be a top priority. However, when working with new clients, our first question is always: “What do you believe?”
We then design studios to reflect that belief, asking questions such as:
Do you believe an instructor should help a client on the third row who comes unclipped or needs assistance during class? If yes, include extra space between rows so the instructor (or assistant) can quickly attend the need.
Do you believe in occasional team rides with multiple instructors, or do you prefer to showcase only one instructor? The answer will determine the size and weight load of your podium/stage. It will also determine the number of microphones and channels your sound system requires.
Do you believe instructors should control ceiling fans and dictate when (or if) they come on? If you’re eliminating ceiling fans altogether, know the logic behind this decision. If you’re installing fans, remember to allocate a no-fan zone so clients can reserve a bike away from, or directly under, the fans depending on their preference.
KNOW THE ‘WHY’ BEHIND EVERY DESIGN DECISION AND FIERCELY UPHOLD WHAT YOU BELIEVE
Do you believe all bodies are the same shape and size? If yes, then place bikes with equal spacing between them. However, I would encourage you to think of an aeroplane, where different classes of seat have different spacing between them. The reasons are different in cycling studios, but there is arguably a similar need for variances in spacing. I’ve noticed that larger people and first-timers tend to take a place on the back row, so space bikes on this row further apart – it will make the lone wolves, and/or those who crave more space, feel more comfortable.
To meet current social distancing requirements, why not remove the seat post of selected bikes rather than removing the bikes themselves? This keeps mass in the room for better sound; bikes can be rotated to receive equal usage.
During check-in at the reception desk, do you believe the first thing a client should see is the back of a computer screen or a smiling face?
Do you believe cycling shoes should be complimentary or rented from you? This determines the best delivery system and location.
How often will your studio turn the room for classes? If every 15 minutes, is your ventilation system designed to remove humidity and infuse fresh air, reducing odour and moisture? These are the questions you have to ask yourself in ‘normal’ times. Right now, of course, ventilation is even more critical – and complex – impacting not only riders’ comfort but also virus control. This is an area in which you must not cut corners.
Do you believe clients should struggle to walk in cycling shoes? Slippage continues to be a cause of falls and potential lawsuits; sweat mixed with body lotion is a recipe for disaster on polished concrete floors.
Does your brand have a signature scent? From grapefruit to lemon verbena, infuse a subtle yet memorable aroma into your studio space through a timed release in the ventilation system, for effective scent marketing.
There are no right or wrong answers to the above questions, but it is important to think about these details. You’d be surprised by how many people don’t. If you want your brand to inspire loyalty and ignite imagination, why would you use the same design style and brand language as your competitor to claim how unique you are?
Before hiring an architect or selecting a location, you must know the ‘why’ behind every design decision and fiercely uphold what you believe.
About the Barbara Chancey Design Group
“Unlike many traditional design firms, my entire team teaches, takes or observes classes relentlessly,” says Barbara Chancey, founder of the Barbara Chancey Design Group. “Our strength comes in designing beautifully functional spaces, approaching every brief through the eyes of instructors.
“Always mindful of the enormous effort it takes to fill a class, we include thoughtful features for instructors, with meticulous details to help them deliver a superior experience. This results in creative classes, increased retention, waitlists and industry-crushing growth for our clients.”
She continues: “When working with new clients, our first question is always: ‘What do you believe?’ We then create studio designs to reflect that belief – designs that reflect your brand and that are able to grow with you.
“In the words of Simon Sinek from his TED Talk on great leaders: ‘Hire people who believe what you believe, and you’ll never fail.’
When Barry’s, famous for its bootcamp classes, launched two Barry’s Ride cycling studio pop-ups earlier this year, it sent ripples across the sector.
With Peloton and other home bikes commanding more and more interest, some had felt the future of the indoor cycling sector might find itself squarely in the at-home space. But the arrival of Barry’s into the studio cycling market? That flew in the face of such assumptions and caused a frisson of excitement.
“I tried Barry’s Ride and it’s like if your favourite cycling class and HIIT class got married,” enthused one NYC-based fitness editor.
Cycling isn’t dead. Innovate and it could bring a new appeal to studio classes
Barry’s had successfully brought its tried and tested formula – cardio + ‘body part of the day’ resistance – to the world of cycling, with 25-30 minutes on the bike followed by 25-30 minutes’ floor workout, all wrapped up in the brand’s inimitable style.
“Cycling certainly isn’t dead. It’s increasingly happening at home rather than in-studio, but innovate and it could bring a new appeal to studio classes,” observed Jon Canarick, MD of North Castle Partners – investor in both Barry’s and Peloton rival Echelon – at the time of the launch.
It’s an understatement to say that much has happened in the months since those NYC and LA pop-ups. However, what’s also true is that the appeal of studio classes remains, even in this post-COVID era.
Studio capacity may be limited for the time being. Nervous exercisers may be sticking with at-home exercise for now. But demand for the live GX experience is very much there; speaking to numerous operators around the world, it is group classes specifically that are causing the headaches when it comes to demand vs currently-possible supply.
All of which is good news for the indoor cycling sector, and a reason to keep innovating. We take a look at just a few of the many other great examples of fusion classes on offer around the world.
FIRE Fitness – Malaysia
“To create a powerful boutique experience, you have to offer something unique, something clients won’t be able to find anywhere else. With this in mind, 80 per cent of our signature classes are fusion: STRIDE (treadmill running + weight training and bodyweight movement); STRIKE (boxing + weight training and bodyweight movement); RIDE YOGA; RIDE HIIT; and FIRE BARRE (ballet-inspired class with HIIT exercises). Then there’s FORCE, which focuses purely on strength and conditioning.
“Our RIDE YOGA classes – of which we offer four a week, alongside 12 RIDE HIIT classes – combine the thrill of HIIT cycling with the calm of yoga and all the associated benefits of flexibility, such as injury prevention.
RIDE YOGA goes beyond the physical: it’s the yang and yin of the indoor cycling genre
“A standard 45-minute cycle class will focus on building cardio fitness and calorie burn. A 30-minute RIDE class with a focus on HIIT, followed up with some power yoga, can achieve the same calorie-burning benefits. But RIDE YOGA goes beyond the physical: the mental benefits of pushing yourself on the bike, followed by the calm focus of yoga, is a perfect combination both physically and mentally. I like to call it the yang and yin of the indoor cycling genre.
“RIDE YOGA has been very successful in bringing new audiences to yoga: athletes who previously focused solely on their fitness and strength, never considering that they might enjoy yoga, which is such an amazing way to channel focus and calm and build flexibility. Our trainers are well-versed in catering for all experience levels, and it’s been exciting to see people who joined a RIDE YOGA class with zero yoga experience going on to join full yoga classes.
“Our classes are unapologetically geared towards results, which is ultimately what our clients want. They aren’t easy, but our trainers are highly motivating and it’s a very contagious environment to be in.
“All our RIDE YOGA classes are at 100 per cent capacity, with waitlists. Yes, right now we are managing a PC (post-COVID) capacity of 75 per cent, but even prior to COVID the classes were at 100 per cent. It a very time-efficient, results-focused workout – in 45 minutes you train cardio, strength, core and flexibility – plus every workout is different, which keeps it interesting for clients.
“We would love to add more RIDE YOGA classes to the timetable; the challenge is finding cycling instructors who are also qualified yoga teachers.”
“Before COVID, almost half of the cycle classes on our multi-discipline timetable were combo classes: Cycle+Core, Cycle+TRX, Cycle+Bootcamp, Cycle+Yoga HIIT and Cycle+Power TRX. We even added a few ‘triple threat’ classes: Cycle+Bootcamp+Core, for example, with the last few minutes dedicated to core work.
“We scaled these classes back a bit when we re-opened, but everyone’s asking for them back, so I imagine we’ll get back to a similar level in the not too distant future.
“We start all combos with a 30-minute cycle class. It’s a great way to get everyone warmed up before moving to the next room for the second portion: 15 minutes for core; 20 minutes for TRX and Bootcamp; 30 minutes for Yoga HIT, to include some relaxation at the end.
“And then all the combos end with a good stretch. Our goal is for people to leave feeling they got a good, intense workout, but also relaxed and refreshed rather than exhausted.
“We love normal cycle classes, don’t get us wrong, but the combo classes really are a ‘bang for your buck’ kind of set up. You get some good cardiovascular work and some intense but intentional muscle toning work, and you’re still out of the door in 60 minutes or less.
When you sandwich things together in shorter, less intimidating sections, it encourages people to try new things
“These classes are very popular among those who can’t make it to the studio as often, because they get two workouts in one. And generally, people love them because they feel they’re really getting their money’s worth.
“That’s important, because today’s clients are looking for instant gratification: they want to feel what they worked on when they walk out to their cars. They want that intense burn. Combo classes are great for this.
“It’s also the case that some people simply don’t enjoy 45 or 60 minutes of the same type of activity. In our combos, right as they are thinking: ‘OK, how much longer do we have to cycle?’ you have them off the bikes and onto the mats. Clients always say they like these classes because they never get bored. By combining two modalities, you keep their interest for longer.
“We get the people who don’t normally cycle too, as well as the people who usually only cycle. When you sandwich things together in shorter, less intimidating sections, it allows you to show what else you are made of and encourages people to try new things. And of course, everything can be modified for newcomers and made more challenging for veteran clients.
“The only downfall of these combo classes, at least in our set-up, is that you’re taking up two spaces during some of the more popular slots. However, our clients don’t seem to mind: they plan their week around the timetable.
“If you have a lot of local competitors, adding combo classes can be a fun way to make your studio stand out. You become a one-stop shop.”
“We’ve deliberately given our fusion class its own trademarked brand: Gearsngloves.
“The class is a combination of boxing and indoor cycling, with two instructors in the class: our ‘double trouble’ concept! One instructor leads the boxing, the other the cycling.
“Although boxing and cycling are obviously quite distinct genres, we retain the same atmosphere throughout the class thanks to the interaction of the class instructors and the music.
“The 50-minute class consists of a five-minute warm-up as one group. Participants then split into two groups, with one group boxing and one group cycling for 20 minutes. They then switch and do the other discipline for 20 minutes, before coming back together as one group for a final five minutes of core and stretching.
“It’s a seriously high-energy class, with a funky playlist and big results – all using MYZONE to track performance – and it’s absolutely exploded. It’s our most popular class by a country mile.
Gearsngloves runs at nothing less than 90 per cent capacity, even though it’s twice the price of our other classes
“The physical benefits are huge: boxing for the upper body and cycling for the lower body, with a great combination of cardio and strength/power. It’s targeted at the fitter population of our club and people who want a challenge, and our members have told us it’s the perfect workout. Plus it’s fun: the variety and the fun factor is 100 per cent a winning formula.
“We offer seven Gearsngloves classes each week, one a day, as part of a wider timetable of around 60 classes including ‘normal’ cycling classes. Gearsngloves runs at nothing less than 90 per cent capacity, and when the classes run at peak times, they have a longer than average waiting list. This in spite of the fact that Gearsngloves is twice the price of all our other classes.
“We now want to take Gearsngloves out of Jersey into a major city in the UK. We think, as a standalone boutique concept, it has serious potential. We also think community will be prized more than ever after all of our experiences of lockdown.
“We know where we want to find a site, but I don’t want to say too much yet. We are open to an investor coming in with us for this and may eventually offer it as a franchise option.”
What COVID-19 has taught us all is how to exercise from home.
In the process, we’ve developed a taste for digital fitness. We’ve had our eyes opened to the quality and quantity of exercise content in this online world. We’ve experienced brands’ top instructors. We’ve found ourselves pleasantly surprised by the experience.
Fitness was always moving in this direction – even pre-COVID, on-demand fitness was experiencing huge growth – but the crisis has unquestionably accelerated things. Most operators now acknowledge that a digital facet to the member experience is a must: not a replacement for the live experience, but a positive complement for the days when life/work get in the way of your gym visit.
Imagine today is one of those days. You were hoping to do a cycling fusion class at your club, but now you can’t make it. How do you replicate that at home – or indeed in any other non-instructor-led environment, from office spaces to hotel fitness suites to unmanned gym floors?
SWITCH is the perfect tool for digital ‘fitness snacking’, enabling DIY fusion classes
Where do you go for an expert-led workout that fuses cycling with a second, complementary floor-based class – and potentially even a third, combining cycling with, say, strength and stretching – all within the 45 minutes you’ve allocated to your workout?
Step forward Body Bike SMART+ SWITCH. With its 21-inch, 180°-rotating touchscreen, this new indoor cycle allows users to flip easily between cycling workouts on the bike and floor-based workouts in front of it – all led by top instructors from around the world.
Created in collaboration with digital fitness expert Wexer, SWITCH’s screen comes pre-loaded with over 600 music licence-free, on-demand classes. There are 100+ cycling classes, but also hundreds of other workout possibilities spanning everything from yoga to stretching, strength to HIIT, meditation to dance.
Around 60 per cent of the virtual cycling classes are 30 minutes or under; over 20 per cent of these classes come in at 20 minutes or less. Floor-based classes follow suit – and in fact, there’s a great selection of even shorter classes too (10 minutes and under), from stretching, foam rolling and meditation to short format strength and conditioning.
With shorter format classes already emerging as popular options among users, SWITCH is the perfect tool for digital ‘fitness snacking’, enabling DIY fusion classes that still deliver a polished, professional experience.
What’s your background? My background is in musical theatre. I went to the BRIT School for years 10–13, which is when I started to perform. I focused on dance, which I’ve always loved, with a bit of singing on the side. That was followed by a three-year musical theatre degree at the Urdang Academy in Angel, north London.
And then, five years ago when I graduated, I was suddenly out into the big wide world of performing. In fact, my first gig was a TV ad for KFC, but as a dancer/singer I was always aiming for the big West End shows. I kept getting close but would never quite land the role – not until I changed agent. My first audition after that, for Hairspray, I got the job. We toured the UK for 10 months starting April 2017.
I learned a lot about myself on that tour: I felt I found my voice. And I absolutely loved the whole experience. I knew it was what I wanted to be doing.
So, how did indoor cycling come into the mix? One of the things I loved about Hairspray was the buzz of being on-stage. The adrenalin, the sweatiness, the excitement of being part of a big cast. When the tour finished and I didn’t have another show to go into, I started looking for something else that would give me that same feeling.
Some days I’ll feel like I’m Oprah. Other days I have to let the music speak for me!
I decided to train as a fitness instructor, and then I did a group cycling qualification too. I’ve always loved cycling classes: they can be tough, but if you find an instructor who’s on your wavelength, who chooses music that resonates with you, if you’re in a room full of people whose energy you can feed off… I love it. Especially the music. It’s 100 per cent about the music for me.
Once I’d done that qualification, I sent my CV to Core Collective and ended up joining its team in South Kensington, as a cycling instructor. I worked with some great people there, learning from them, finding my vibe, building up my community.
How did you juggle this alongside your musical theatre commitments? At the end of July 2018, I started a three-month run in Eugenius! The Musical. It was off the West End, but right around the corner from Wicked in the Victoria area of London. It felt like I was getting closer to my dream.
Eugenius was eight shows a week, and I was also doing five classes a week at Core Collective. I’d get home from the show at 11.00pm and then, Saturday morning, I’d have classes at 9.00am and 10.00am. But I love to be busy, so that was fine!
In a way, being a cycling instructor… it’s like having my own show
I carried on doing classes at Core Collective throughout the three months of the show and beyond, but I was also doing auditions for the West End, and this time I was getting so close. I got into the final casting round for Book of Mormon, 9–5 The Musical, Tina the Musical… I had four potential roles and my agent was so convinced I would get one of them – but then it didn’t happen. I didn’t get any of them.
It was devastating. Heartbreaking. My confidence was knocked and I started to question my goals in life. If I’m honest, I’m still trying to decide if I want to keep trying for the West End – I’ve certainly taken a break from auditioning for now.
It’s hard to stop when it’s something I’ve trained so hard for, when it’s always been my dream. But equally, I’m learning to accept that it’s OK if my dream has changed. And in a way, being a cycling instructor – it’s like having my own show. I’m on a podium, in the spotlight, and it’s up to me to capture and hold the attention of the 65 people in the room. I have to perform.
You’re now an instructor for SoulCycle London. When did that happen? It was when SoulCycle was getting ready to launch its first UK studio in the Soho area of London. There was an audition of course, but honestly, after my experiences in the West End – all those blunt rejections – everything about SoulCycle felt so positive. The compassion I was shown even during the audition… it just felt totally different. And it felt right.
I ended up being offered one of the three UK instructor roles and I absolutely love it.
What sort of coaching did SoulCycle give you? I was part of the first UK team to train as SoulCycle instructors, ready for the Soho launch last summer. As the first team, we would become the faces of SoulCycle in the UK, representing the brand and helping to build its name in a new market.
We were flown out to New York for training, which was a fascinating process. SoulCycle talks about it as peeling back the layers. They challenge you to keep digging, to keep peeling back the layers, to explore who you are. And then you’re put back together again, still true to yourself but everso slightly different, able to hold yourself a bit prouder.
As part of that process, I learned how to open up to the class, talking about my life: friendships, relationships, something interesting I might have heard in a podcast… SoulCycle is absolutely about soul. You’re there to be yourself, to bare your soul. It’s the SoulCycle way to be more personal in class than at other places.
During class, I’ll talk about my mum, my cat, what happened to me on the bus that morning. You’re encouraged to be yourself – and people do respond to personal stories. You start chatting and their heads go up.
I found it difficult at first – I had never talked about my feelings as openly as perhaps instructors in the US had – and even now, I don’t always find it easy. Some days I’ll feel like I’m Oprah. Other days I have to let the music speak for me!
What would you say is your style of instructing? I’m both strong and soft. I want people to work hard, but equally I make it clear you don’t always have to be perfect, and that ‘working hard’ looks different for everyone. Whatever you’re able to give to the class on any given day, that’s enough. Don’t compare yourself to the person next to you. Just know how you feel in your own body.
I read the room, making it challenging for all levels but also accessible to everyone who’s in there with me. In the end, I just want people to walk out at the end of class feeling proud of themselves, feeling stronger as a person. Our mission is to move people to move the world.
I also make sure I put myself out there, absolutely every class. People think what we do is easy, but it isn’t. It’s blood, sweat and tears. You have to make others feel good even if you’re having a bad day. If you show up for your community, giving your all every time, they will show up for you.
I’ve evolved so much as an instructor during my time at SoulCycle. I’ve become far more confident, both in my instructing skills and in my own skin. I’ve learned to take the space, to be true to myself, to put myself out there every time and not apologise for what I do. And that’s what I encourage in my community too. I want more for myself and I want more for them.
What does your role at SoulCycle involve? Before lockdown, I was doing 11 classes a week: six at Soho and five at Notting Hill, SoulCycle’s second London studio which launched in November last year.
I’m now back instructing at both of those locations and am keen to continue working across different SoulCycle studios as the portfolio grows: I’m hoping to get up to 12 or 13 classes a week when our next London studio opens.
There’s a lot of prep work: we’re not just instructors, we’re curators of the experience
In between the classes, there’s a lot of prep work. We’re not just instructors, we’re ‘curators of the experience’, and the experience we curate is unique to each of us, driven by the energy we give out, the moves we do, the music we choose.
Music is one of the most important aspects of a SoulCycle class: we create different playlists for different classes, which also means different choreography for each class. As you can imagine, then, we all spend a lot of time looking for new tracks and remixes: you can be deep-diving for six hours and only find three tracks! But you might find a track you think would suit the teaching style of someone else in the SoulCycle community; we all send songs to each other.
Finally, we also represent the SoulCycle brand on social media. That means being accepting, friendly, real, authentic.
How does Notting Hill compare to Soho? Again, I’m looking back to pre-COVID here, but Notting Hill was always very different from Soho and a great learning curve.
Soho always had the passing trade, with lots of offices nearby and tourists walking past the studio and trying a class. Notting Hill is very residential, so I had to build a community from the ground up.
Some classes I had to work really hard to do that. I did things like themed rides, for example, and I worked hard to understand the nuances of the market to get my music choices right. One class, on a Thursday lunchtime, I started doing Soul + Abs: 15 minutes of ab work at the end of the class, for free. Lululemon gave me some mats for the foyer area – as of February this year, I’m also a Lululemon ambassador – and we made the space look really professional.
As an influencer, do you run any online fitness programmes? I started doing an Arms & Abs series when COVID-19 put us all into lockdown, going live on Instagram at 1.00pm every day. But at that point, everyone was doing the same. In the loveliest way possible, social media became a bit over-saturated with fitness content, and as a freelancer – hoping for a few donations where possible – it was hard to compete, especially when some of the big studios were putting content out there for free.
I’ve had people complain or leave early. That’s OK. You can’t be everyone’s cup of tea
Plus, I actually find it quite hard to create good fitness content through Instagram. For me, it’s all about feeding off the vibe of the room and the people in my class. I’ll see someone in the back row trying to keep up, or I’ll see someone upfront really pushing hard, and I’ll respond to that. On Instagram, it’s just you and a camera. You get nothing back other than the occasional emoji. As a result, I find I struggle to deliver in quite the same way.
What would you say is the secret of your success? Being myself. Being open to new opportunities. Not being stubborn – not sticking to plan A if a great plan B comes along. After all, all of this has happened in just five years since I left the Academy. I think that’s because I always try and look at things with a “what have I got to lose?” attitude.
What advice would you give to other cycling instructors? You can’t please everyone. I’ve had people complain, leave class early, not like my music choices. That’s OK – you can’t be everyone’s cup of tea.
In the end, you have to like what you’re doing, because you’re the one who has to do it. And you will find your tribe of people – the people who keep coming back because they like what you’re doing, who connect with you because you’re being your authentic self. So that’s my advice: just be yourself.
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Club Soulgenic – Jersey, British Isles
You’re now an instructor for SoulCycle London. When did that happen?
