Skip to main content

Author: Pernille

Studio design: Know the WHY behind every decision

 In today’s world of boutique fitness, whether standalone or club-in-club, indoor cycling studios are sanctuaries of ritual and community. Attendance becomes almost a religion among devoted fans. Symbols (logos) are worn with pride – a mark of identity and belonging. Devotees gather at the appointed time, showing unswerving loyalty to their guru – their chosen instructor.

And just as the world’s religions have their distinct stories to tell, so fitness studios have diversified and created their own philosophies to set themselves apart.

When working with new clients, our first question is always: ‘What do you believe?’

Where previously, indoor cycling looked similar the world over – go-getting, fitness-focused, push hard and then push harder – now distinct models are emerging to appeal to a multi-generational group of devotees. Amid messages of diversity and inclusion, new styles and formats have recast indoor cycling as ‘moving meditation’, spawning a new generation of studios where the focus is less on physical appearance and more on a lasting state of happiness and fulfilment.

It is the belief system, the ethos, the brand story that now distinguishes one cycling studio from another.

Design around the nuances
So, what does all this mean from a design perspective?

Just as architecture differs in form and function across houses of worship, so indoor cycling studios should also be designed based on the brand’s belief.

The studio design for a rhythm cycling class should be very different from the design for a performance class; trying to blend the needs of outdoor cyclists with those of choreography-based rhythm riders, all in one space, is where many studios fail.

IT’S NO ACCIDENT THATFLYWHEEL AND SOULCYCLEHAVE STARK CONTRASTSIN THEIR STUDIO DESIGN

But it isn’t impossible. With keen observation, meticulous planning and great creativity, we’ve been very successful in blending a variety of indoor cycling styles, delivering waitlisted classes and industry-crushing growth for our clients around the world.

Identify the contradictions
Think about the differences between SoulCycle and Flywheel. Before their division, all three founders had the same beliefs and philosophy. But now? Fly has screens and TorqBoards, Soul has candles and choreography. Soul distributes shoes from behind the front desk, Fly is a self-serve system with shoes in cubbies that correspond to the bike number. Sidebars and bikes on one level or stadium seating? There are reasons behind every decision, and it’s no accident that Flywheel and SoulCycle have stark contrasts in their studio design.

TVs and projection screens can be intrusive in a rhythm class, while the performance crowd enjoys friendly competition and checking stats on a leaderboard. Screens can also be useful for charity events, bride rides, birthday celebrations – yet they are considered “clutter” that contradict the digital detox offered by rhythm studios.

Ceiling or wall fans are mandatory for some studio owners, yet others believe fans cause arguments among instructors and members.

The true roadies and performance cyclists would be mortified to ride with a set of pink hand weights behind the saddle, yet others believe they are essential to the class format.

Even within the rhythm religion, there are contradictions: some teach freestyle with little resistance and an RPM over 120; others adhere to traditional form as certified by the likes of Mad Dogg or Schwinn.

WHY USE THE SAME DESIGN AND LANGUAGE AS YOUR COMPETITOR TO CLAIM HOW UNIQUE YOU ARE?

Chilled, scented towels after the finish line? Some believe in passing them out as a sweet reward – an integral part of a signature class. These studios require a discrete, flush-mounted small refrigerator inside the studio. Others believe towels are a waste of time and money and eliminate them all together. Problems arise when inconsistency creeps in and it’s a hit or miss amenity.

Many studio owners believe clients should come early and stay late. They need studios designed with generous social spaces to create a welcoming community – a home away from home. Others insist on small common areas to allow space for more bikes, which means getting people in and out quickly.

Ask yourself this…
Technical concerns such as sound mitigation, humidity control and reducing slippage will always be a top priority. However, when working with new clients, our first question is always: “What do you believe?”

We then design studios to reflect that belief, asking questions such as:

  • Do you believe an instructor should help a client on the third row who comes unclipped or needs assistance during class? If yes, include extra space between rows so the instructor (or assistant) can quickly attend the need.
  • Do you believe in occasional team rides with multiple instructors, or do you prefer to showcase only one instructor? The answer will determine the size and weight load of your podium/stage. It will also determine the number of microphones and channels your sound system requires.
  • Do you believe instructors should control ceiling fans and dictate when (or if) they come on? If you’re eliminating ceiling fans altogether, know the logic behind this decision. If you’re installing fans, remember to allocate a no-fan zone so clients can reserve a bike away from, or directly under, the fans depending on their preference.

KNOW THE ‘WHY’ BEHIND EVERY DESIGN DECISION AND FIERCELY UPHOLD WHAT YOU BELIEVE

 

  • Do you believe all bodies are the same shape and size? If yes, then place bikes with equal spacing between them. However, I would encourage you to think of an aeroplane, where different classes of seat have different spacing between them. The reasons are different in cycling studios, but there is arguably a similar need for variances in spacing. I’ve noticed that larger people and first-timers tend to take a place on the back row, so space bikes on this row further apart – it will make the lone wolves, and/or those who crave more space, feel more comfortable.
  • To meet current social distancing requirements, why not remove the seat post of selected bikes rather than removing the bikes themselves? This keeps mass in the room for better sound; bikes can be rotated to receive equal usage.
  • During check-in at the reception desk, do you believe the first thing a client should see is the back of a computer screen or a smiling face?
  • Do you believe cycling shoes should be complimentary or rented from you? This determines the best delivery system and location.
  • How often will your studio turn the room for classes? If every 15 minutes, is your ventilation system designed to remove humidity and infuse fresh air, reducing odour and moisture? These are the questions you have to ask yourself in ‘normal’ times. Right now, of course, ventilation is even more critical – and complex – impacting not only riders’ comfort but also virus control. This is an area in which you must not cut corners.
  • Do you believe clients should struggle to walk in cycling shoes? Slippage continues to be a cause of falls and potential lawsuits; sweat mixed with body lotion is a recipe for disaster on polished concrete floors.
  • Does your brand have a signature scent? From grapefruit to lemon verbena, infuse a subtle yet memorable aroma into your studio space through a timed release in the ventilation system, for effective scent marketing.

There are no right or wrong answers to the above questions, but it is important to think about these details. You’d be surprised by how many people don’t. If you want your brand to inspire loyalty and ignite imagination, why would you use the same design style and brand language as your competitor to claim how unique you are?

Before hiring an architect or selecting a location, you must know the ‘why’ behind every design decision and fiercely uphold what you believe.


 

About the Barbara Chancey Design Group
“Unlike many traditional design firms, my entire team teaches, takes or observes classes relentlessly,” says Barbara Chancey, founder of the Barbara Chancey Design Group. “Our strength comes in designing beautifully functional spaces, approaching every brief through the eyes of instructors.

“Always mindful of the enormous effort it takes to fill a class, we include thoughtful features for instructors, with meticulous details to help them deliver a superior experience. This results in creative classes, increased retention, waitlists and industry-crushing growth for our clients.”

She continues: “When working with new clients, our first question is always: ‘What do you believe?’ We then create studio designs to reflect that belief – designs that reflect your brand and that are able to grow with you.

“In the words of Simon Sinek from his TED Talk on great leaders: ‘Hire people who believe what you believe, and you’ll never fail.’

“Studio owners, what do you believe?”

Mix & Match

When Barry’s, famous for its bootcamp classes, launched two Barry’s Ride cycling studio pop-ups earlier this year, it sent ripples across the sector.

With Peloton and other home bikes commanding more and more interest, some had felt the future of the indoor cycling sector might find itself squarely in the at-home space. But the arrival of Barry’s into the studio cycling market? That flew in the face of such assumptions and caused a frisson of excitement.

“I tried Barry’s Ride and it’s like if your favourite cycling class and HIIT class got married,” enthused one NYC-based fitness editor.

Cycling isn’t dead. Innovate and it could bring a new appeal to studio classes

Barry’s had successfully brought its tried and tested formula – cardio + ‘body part of the day’ resistance – to the world of cycling, with 25-30 minutes on the bike followed by 25-30 minutes’ floor workout, all wrapped up in the brand’s inimitable style.

“Cycling certainly isn’t dead. It’s increasingly happening at home rather than in-studio, but innovate and it could bring a new appeal to studio classes,” observed Jon Canarick, MD of North Castle Partners – investor in both Barry’s and Peloton rival Echelon – at the time of the launch.

It’s an understatement to say that much has happened in the months since those NYC and LA pop-ups. However, what’s also true is that the appeal of studio classes remains, even in this post-COVID era.

Studio capacity may be limited for the time being. Nervous exercisers may be sticking with at-home exercise for now. But demand for the live GX experience is very much there; speaking to numerous operators around the world, it is group classes specifically that are causing the headaches when it comes to demand vs currently-possible supply.

All of which is good news for the indoor cycling sector, and a reason to keep innovating. We take a look at just a few of the many other great examples of fusion classes on offer around the world.

FIRE Fitness – Malaysia

“To create a powerful boutique experience, you have to offer something unique, something clients won’t be able to find anywhere else. With this in mind, 80 per cent of our signature classes are fusion: STRIDE (treadmill running + weight training and bodyweight movement); STRIKE (boxing + weight training and bodyweight movement); RIDE YOGA; RIDE HIIT; and FIRE BARRE (ballet-inspired class with HIIT exercises). Then there’s FORCE, which focuses purely on strength and conditioning.

“Our RIDE YOGA classes – of which we offer four a week, alongside 12 RIDE HIIT classes – combine the thrill of HIIT cycling with the calm of yoga and all the associated benefits of flexibility, such as injury prevention.

RIDE YOGA goes beyond the physical: it’s the yang and yin of the indoor cycling genre

“A standard 45-minute cycle class will focus on building cardio fitness and calorie burn. A 30-minute RIDE class with a focus on HIIT, followed up with some power yoga, can achieve the same calorie-burning benefits. But RIDE YOGA goes beyond the physical: the mental benefits of pushing yourself on the bike, followed by the calm focus of yoga, is a perfect combination both physically and mentally. I like to call it the yang and yin of the indoor cycling genre.

“RIDE YOGA has been very successful in bringing new audiences to yoga: athletes who previously focused solely on their fitness and strength, never considering that they might enjoy yoga, which is such an amazing way to channel focus and calm and build flexibility. Our trainers are well-versed in catering for all experience levels, and it’s been exciting to see people who joined a RIDE YOGA class with zero yoga experience going on to join full yoga classes.

“Our classes are unapologetically geared towards results, which is ultimately what our clients want. They aren’t easy, but our trainers are highly motivating and it’s a very contagious environment to be in.

“All our RIDE YOGA classes are at 100 per cent capacity, with waitlists. Yes, right now we are managing a PC (post-COVID) capacity of 75 per cent, but even prior to COVID the classes were at 100 per cent. It a very time-efficient, results-focused workout – in 45 minutes you train cardio, strength, core and flexibility – plus every workout is different, which keeps it interesting for clients.

“We would love to add more RIDE YOGA classes to the timetable; the challenge is finding cycling instructors who are also qualified yoga teachers.”

Tracy Minnoch-Nuku
Creative Director, FIRE Fitness
www.firefitness.com.my

H2L Studio – Pennsylvania, US

“Before COVID, almost half of the cycle classes on our multi-discipline timetable were combo classes: Cycle+Core, Cycle+TRX, Cycle+Bootcamp, Cycle+Yoga HIIT and Cycle+Power TRX. We even added a few ‘triple threat’ classes: Cycle+Bootcamp+Core, for example, with the last few minutes dedicated to core work.

“We scaled these classes back a bit when we re-opened, but everyone’s asking for them back, so I imagine we’ll get back to a similar level in the not too distant future.

“We start all combos with a 30-minute cycle class. It’s a great way to get everyone warmed up before moving to the next room for the second portion: 15 minutes for core; 20 minutes for TRX and Bootcamp; 30 minutes for Yoga HIT, to include some relaxation at the end.

“And then all the combos end with a good stretch. Our goal is for people to leave feeling they got a good, intense workout, but also relaxed and refreshed rather than exhausted.

“We love normal cycle classes, don’t get us wrong, but the combo classes really are a ‘bang for your buck’ kind of set up. You get some good cardiovascular work and some intense but intentional muscle toning work, and you’re still out of the door in 60 minutes or less.

When you sandwich things together in shorter, less intimidating sections, it encourages people to try new things

“These classes are very popular among those who can’t make it to the studio as often, because they get two workouts in one. And generally, people love them because they feel they’re really getting their money’s worth.

“That’s important, because today’s clients are looking for instant gratification: they want to feel what they worked on when they walk out to their cars. They want that intense burn. Combo classes are great for this.

“It’s also the case that some people simply don’t enjoy 45 or 60 minutes of the same type of activity. In our combos, right as they are thinking: ‘OK, how much longer do we have to cycle?’ you have them off the bikes and onto the mats. Clients always say they like these classes because they never get bored. By combining two modalities, you keep their interest for longer.

“We get the people who don’t normally cycle too, as well as the people who usually only cycle. When you sandwich things together in shorter, less intimidating sections, it allows you to show what else you are made of and encourages people to try new things. And of course, everything can be modified for newcomers and made more challenging for veteran clients.

“The only downfall of these combo classes, at least in our set-up, is that you’re taking up two spaces during some of the more popular slots. However, our clients don’t seem to mind: they plan their week around the timetable.

“If you have a lot of local competitors, adding combo classes can be a fun way to make your studio stand out. You become a one-stop shop.”

Courtney Farinelli
Studio manager, H2L Studio
www.h2lstudio.com

Club Soulgenic – Jersey, British Isles

“We’ve deliberately given our fusion class its own trademarked brand: Gearsngloves.

“The class is a combination of boxing and indoor cycling, with two instructors in the class: our ‘double trouble’ concept! One instructor leads the boxing, the other the cycling.

“Although boxing and cycling are obviously quite distinct genres, we retain the same atmosphere throughout the class thanks to the interaction of the class instructors and the music.

“The 50-minute class consists of a five-minute warm-up as one group. Participants then split into two groups, with one group boxing and one group cycling for 20 minutes. They then switch and do the other discipline for 20 minutes, before coming back together as one group for a final five minutes of core and stretching.

“It’s a seriously high-energy class, with a funky playlist and big results – all using MYZONE to track performance – and it’s absolutely exploded. It’s our most popular class by a country mile.

Gearsngloves runs at nothing less than 90 per cent capacity, even though it’s twice the price of our other classes

“The physical benefits are huge: boxing for the upper body and cycling for the lower body, with a great combination of cardio and strength/power. It’s targeted at the fitter population of our club and people who want a challenge, and our members have told us it’s the perfect workout. Plus it’s fun: the variety and the fun factor is 100 per cent a winning formula.

“We offer seven Gearsngloves classes each week, one a day, as part of a wider timetable of around 60 classes including ‘normal’ cycling classes. Gearsngloves runs at nothing less than 90 per cent capacity, and when the classes run at peak times, they have a longer than average waiting list. This in spite of the fact that Gearsngloves is twice the price of all our other classes.

“We now want to take Gearsngloves out of Jersey into a major city in the UK. We think, as a standalone boutique concept, it has serious potential. We also think community will be prized more than ever after all of our experiences of lockdown.

“We know where we want to find a site, but I don’t want to say too much yet. We are open to an investor coming in with us for this and may eventually offer it as a franchise option.”

Dr Glenda Rivoallan
Founder, Club Soulgenic
www.clubsoulgenic.co.uk

Fusion @ home

What COVID-19 has taught us all is how to exercise from home.

In the process, we’ve developed a taste for digital fitness. We’ve had our eyes opened to the quality and quantity of exercise content in this online world. We’ve experienced brands’ top instructors. We’ve found ourselves pleasantly surprised by the experience.

Fitness was always moving in this direction – even pre-COVID, on-demand fitness was experiencing huge growth – but the crisis has unquestionably accelerated things. Most operators now acknowledge that a digital facet to the member experience is a must: not a replacement for the live experience, but a positive complement for the days when life/work get in the way of your gym visit.

Imagine today is one of those days. You were hoping to do a cycling fusion class at your club, but now you can’t make it. How do you replicate that at home – or indeed in any other non-instructor-led environment, from office spaces to hotel fitness suites to unmanned gym floors?

SWITCH is the perfect tool for digital ‘fitness snacking’, enabling DIY fusion classes

Where do you go for an expert-led workout that fuses cycling with a second, complementary floor-based class – and potentially even a third, combining cycling with, say, strength and stretching – all within the 45 minutes you’ve allocated to your workout?

Step forward Body Bike SMART+ SWITCH. With its 21-inch, 180°-rotating touchscreen, this new indoor cycle allows users to flip easily between cycling workouts on the bike and floor-based workouts in front of it – all led by top instructors from around the world.

Created in collaboration with digital fitness expert Wexer, SWITCH’s screen comes pre-loaded with over 600 music licence-free, on-demand classes. There are 100+ cycling classes, but also hundreds of other workout possibilities spanning everything from yoga to stretching, strength to HIIT, meditation to dance.

Around 60 per cent of the virtual cycling classes are 30 minutes or under; over 20 per cent of these classes come in at 20 minutes or less. Floor-based classes follow suit – and in fact, there’s a great selection of even shorter classes too (10 minutes and under), from stretching, foam rolling and meditation to short format strength and conditioning.

With shorter format classes already emerging as popular options among users, SWITCH is the perfect tool for digital ‘fitness snacking’, enabling DIY fusion classes that still deliver a polished, professional experience.

Heart & soul

What’s your background?
My background is in musical theatre. I went to the BRIT School for years 10–13, which is when I started to perform. I focused on dance, which I’ve always loved, with a bit of singing on the side. That was followed by a three-year musical theatre degree at the Urdang Academy in Angel, north London.

And then, five years ago when I graduated, I was suddenly out into the big wide world of performing. In fact, my first gig was a TV ad for KFC, but as a dancer/singer I was always aiming for the big West End shows. I kept getting close but would never quite land the role – not until I changed agent. My first audition after that, for Hairspray, I got the job. We toured the UK for 10 months starting April 2017.

I learned a lot about myself on that tour: I felt I found my voice. And I absolutely loved the whole experience. I knew it was what I wanted to be doing.

So, how did indoor cycling come into the mix?
One of the things I loved about Hairspray was the buzz of being on-stage. The adrenalin, the sweatiness, the excitement of being part of a big cast. When the tour finished and I didn’t have another show to go into, I started looking for something else that would give me that same feeling.

Some days I’ll feel like I’m Oprah. Other days I have to let the music speak for me!

I decided to train as a fitness instructor, and then I did a group cycling qualification too. I’ve always loved cycling classes: they can be tough, but if you find an instructor who’s on your wavelength, who chooses music that resonates with you, if you’re in a room full of people whose energy you can feed off… I love it. Especially the music. It’s 100 per cent about the music for me.

Once I’d done that qualification, I sent my CV to Core Collective and ended up joining its team in South Kensington, as a cycling instructor. I worked with some great people there, learning from them, finding my vibe, building up my community.

How did you juggle this alongside your musical theatre commitments?
At the end of July 2018, I started a three-month run in Eugenius! The Musical. It was off the West End, but right around the corner from Wicked in the Victoria area of London. It felt like I was getting closer to my dream.

Eugenius was eight shows a week, and I was also doing five classes a week at Core Collective. I’d get home from the show at 11.00pm and then, Saturday morning, I’d have classes at 9.00am and 10.00am. But I love to be busy, so that was fine!

In a way, being a cycling instructor… it’s like having my own show

I carried on doing classes at Core Collective throughout the three months of the show and beyond, but I was also doing auditions for the West End, and this time I was getting so close. I got into the final casting round for Book of Mormon, 9–5 The Musical, Tina the Musical… I had four potential roles and my agent was so convinced I would get one of them – but then it didn’t happen. I didn’t get any of them.

It was devastating. Heartbreaking. My confidence was knocked and I started to question my goals in life. If I’m honest, I’m still trying to decide if I want to keep trying for the West End – I’ve certainly taken a break from auditioning for now.

It’s hard to stop when it’s something I’ve trained so hard for, when it’s always been my dream. But equally, I’m learning to accept that it’s OK if my dream has changed. And in a way, being a cycling instructor – it’s like having my own show. I’m on a podium, in the spotlight, and it’s up to me to capture and hold the attention of the 65 people in the room. I have to perform.

You’re now an instructor for SoulCycle London. When did that happen?
It was when SoulCycle was getting ready to launch its first UK studio in the Soho area of London. There was an audition of course, but honestly, after my experiences in the West End – all those blunt rejections – everything about SoulCycle felt so positive. The compassion I was shown even during the audition… it just felt totally different. And it felt right.

I ended up being offered one of the three UK instructor roles and I absolutely love it.

What sort of coaching did SoulCycle give you?
I was part of the first UK team to train as SoulCycle instructors, ready for the Soho launch last summer. As the first team, we would become the faces of SoulCycle in the UK, representing the brand and helping to build its name in a new market.

We were flown out to New York for training, which was a fascinating process. SoulCycle talks about it as peeling back the layers. They challenge you to keep digging, to keep peeling back the layers, to explore who you are. And then you’re put back together again, still true to yourself but everso slightly different, able to hold yourself a bit prouder.

As part of that process, I learned how to open up to the class, talking about my life: friendships, relationships, something interesting I might have heard in a podcast… SoulCycle is absolutely about soul. You’re there to be yourself, to bare your soul. It’s the SoulCycle way to be more personal in class than at other places.

During class, I’ll talk about my mum, my cat, what happened to me on the bus that morning. You’re encouraged to be yourself – and people do respond to personal stories. You start chatting and their heads go up.

I found it difficult at first – I had never talked about my feelings as openly as perhaps instructors in the US had – and even now, I don’t always find it easy. Some days I’ll feel like I’m Oprah. Other days I have to let the music speak for me!

What would you say is your style of instructing?
I’m both strong and soft. I want people to work hard, but equally I make it clear you don’t always have to be perfect, and that ‘working hard’ looks different for everyone. Whatever you’re able to give to the class on any given day, that’s enough. Don’t compare yourself to the person next to you. Just know how you feel in your own body.

I read the room, making it challenging for all levels but also accessible to everyone who’s in there with me. In the end, I just want people to walk out at the end of class feeling proud of themselves, feeling stronger as a person. Our mission is to move people to move the world.

I also make sure I put myself out there, absolutely every class. People think what we do is easy, but it isn’t. It’s blood, sweat and tears. You have to make others feel good even if you’re having a bad day. If you show up for your community, giving your all every time, they will show up for you.

I’ve evolved so much as an instructor during my time at SoulCycle. I’ve become far more confident, both in my instructing skills and in my own skin. I’ve learned to take the space, to be true to myself, to put myself out there every time and not apologise for what I do. And that’s what I encourage in my community too. I want more for myself and I want more for them.

What does your role at SoulCycle involve?
Before lockdown, I was doing 11 classes a week: six at Soho and five at Notting Hill, SoulCycle’s second London studio which launched in November last year.

I’m now back instructing at both of those locations and am keen to continue working across different SoulCycle studios as the portfolio grows: I’m hoping to get up to 12 or 13 classes a week when our next London studio opens.

There’s a lot of prep work: we’re not just instructors, we’re curators of the experience

In between the classes, there’s a lot of prep work. We’re not just instructors, we’re ‘curators of the experience’, and the experience we curate is unique to each of us, driven by the energy we give out, the moves we do, the music we choose.

Music is one of the most important aspects of a SoulCycle class: we create different playlists for different classes, which also means different choreography for each class. As you can imagine, then, we all spend a lot of time looking for new tracks and remixes: you can be deep-diving for six hours and only find three tracks! But you might find a track you think would suit the teaching style of someone else in the SoulCycle community; we all send songs to each other.

Finally, we also represent the SoulCycle brand on social media. That means being accepting, friendly, real, authentic.

How does Notting Hill compare to Soho?
Again, I’m looking back to pre-COVID here, but Notting Hill was always very different from Soho and a great learning curve.

Soho always had the passing trade, with lots of offices nearby and tourists walking past the studio and trying a class. Notting Hill is very residential, so I had to build a community from the ground up.

Some classes I had to work really hard to do that. I did things like themed rides, for example, and I worked hard to understand the nuances of the market to get my music choices right. One class, on a Thursday lunchtime, I started doing Soul + Abs: 15 minutes of ab work at the end of the class, for free. Lululemon gave me some mats for the foyer area – as of February this year, I’m also a Lululemon ambassador – and we made the space look really professional.

As an influencer, do you run any online fitness programmes?
I started doing an Arms & Abs series when COVID-19 put us all into lockdown, going live on Instagram at 1.00pm every day. But at that point, everyone was doing the same. In the loveliest way possible, social media became a bit over-saturated with fitness content, and as a freelancer – hoping for a few donations where possible – it was hard to compete, especially when some of the big studios were putting content out there for free.

I’ve had people complain or leave early. That’s OK. You can’t be everyone’s cup of tea

Plus, I actually find it quite hard to create good fitness content through Instagram. For me, it’s all about feeding off the vibe of the room and the people in my class. I’ll see someone in the back row trying to keep up, or I’ll see someone upfront really pushing hard, and I’ll respond to that. On Instagram, it’s just you and a camera. You get nothing back other than the occasional emoji. As a result, I find I struggle to deliver in quite the same way. 

What would you say is the secret of your success?
Being myself. Being open to new opportunities. Not being stubborn – not sticking to plan A if a great plan B comes along. After all, all of this has happened in just five years since I left the Academy. I think that’s because I always try and look at things with a “what have I got to lose?” attitude.

What advice would you give to other cycling instructors?
You can’t please everyone. I’ve had people complain, leave class early, not like my music choices. That’s OK – you can’t be everyone’s cup of tea.

In the end, you have to like what you’re doing, because you’re the one who has to do it. And you will find your tribe of people – the people who keep coming back because they like what you’re doing, who connect with you because you’re being your authentic self. So that’s my advice: just be yourself.

Styles Studios Fitness

What was the opportunity you identified for Styles Studios Fitness?

We saw an opportunity to cut a lane between the boutiques and the big boxes.

Styles Studios Fitness is located in Peoria Illinois, in the United States’ Midwest, and boutique studios are incredibly expensive for small and mid-sized cities like this. People might try them for a while, for the novelty factor, but they just aren’t willing to pay US$20 per class on an ongoing basis.

We wanted to bring a niche, boutique experience to people at a more affordable price.

How would you describe the Styles concept?

We’re still looking for the perfect way to describe our 14,200sq ft club, but so far the descriptors we use are “a health club of boutiques” and “Four and a Floor” – the latter because we have four distinct boutique studios and a gym floor, all under one roof.

Every studio has its own entrance and its own signage. They really are four unique boutiques side-by-side, and between them they offer over 350 live and virtual classes every week; that’s still the case post-lockdown, albeit the proportion of virtual classes is currently slightly higher than it was.

Classes run all day, every day and you can book them through our app. In fact, since re-opening, you have to book so we can manage capacity; we have a strong set of procedures and a #StylesSafe campaign, which is all about operating safely and building member confidence in the aftermath of COVID lockdown.

Tell us about your boutiques…

CHAIN is a 1,350sq ft, 35-bike immersive cycle studio – currently running at around 50 per cent capacity – where a 12 x 42ft curved wall screen provides participants with a cinematic experience.

FREESOL is a 1,000sq ft hot yoga studio with pre-COVID capacity for 25 participants; it’s also sitting at about 50 per cent capacity at the moment. It’s designed to create a sense of escape, with the only lights in the studio dimmable to the point that the walls just gently glow.

HUSTLE is our small group training studio – a 1,500sq ft space that holds just 16 people for very personalised coaching. The studio has a real wow factor, with eight massive strength training rigs and eight Woodway treadmills. It’s strength and conditioning made cool, all set to music and with regular CV hits on the treadmill to boost endorphin levels. These classes are still able to operate at their normal 16-person capacity and are 100 per cent booked all the time; we’ll be adding more in the Fall. In the meantime, as we have a huge outdoor space, we’ve also launched HUSTLE Outside and get 60–80 people per class at the weekend – all in line with state guidelines.

URBAN RITUAL is where we host our traditional group exercise classes, but these are taken to the next level thanks to the environment. There’s an incredible light show, a huge video wall at the front – big enough that, in virtual classes, instructors are life-sized – and the whole place feels like a nightclub. The theme that pulls it all together: “The music made me do it.” At 1,000sq ft, this studio usually holds 25 people; it’s currently around half that.

Meanwhile, the FLOOR is around 5,500–6,000sq ft and is equipped by Precor. There are 24 pieces of cardio equipment; pin-loaded strength and free weights; and a functional area, with a Queenax rig, taking up around a third of the gym floor. We’d make the functional space even bigger next time.

We also have a smoothie and coffee bar, nutrition and wellbeing coaching, and the region’s first Dexa Wellness office offering medical-grade body composition scanning and other fitness testing.

Virtual is like going to the fitness movies: our immersive environments drive engagement

With its nightclub vibe, URBAN RITUAL hosts Styles’ traditional GX classes

How do you develop your programmes?

Both of us have a strong Les Mills background – Carrie in club management, Amy as the brand’s national training manager – so it won’t be a surprise to know that many of our programmes are Les Mills.

It’s currently all Les Mills programming in URBAN RITUAL, and in CHAIN with TRIP, SPRINT and RPM. But while FREESOL has Les Mills BodyFlow and Barre, we also offer meditation, pilates, tai chi and yoga. And HUSTLE programmes are all created by us, with a new workout made fresh every day. Amy is a certified strength and conditioning specialist and an incredible programmer – we’ll no doubt do more bespoke classes in the future.

What about your virtual classes?

At Styles, virtual is like going to the fitness movies: we create immersive environments that drive member engagement. We often have eight to 10 people in our virtual CHAIN classes, just as an example.

That’s great, because it helps spread the load away from peak times, keeps satisfaction levels high whenever people want to work out, and helps people build group exercise confidence.

Interestingly, the shift away from traditional peak times has become even more pronounced since we re-opened from lockdown. Virtual has been a godsend in this respect: it’s allowed us to cater cost-effectively for our members throughout the day. Members go into the app, see what’s coming next, rock up and they’re guaranteed a world-class experience.

HUSTLE is the one studio where we don’t offer virtual classes, because the space also acts as an extension of the gym floor: people can train in there on their own when there are no classes.

Members are “going crazy” for CHAIN

Tell us more about CHAIN.

CHAIN is a fantastic environment and people are going crazy for the immersive experience – there really is nothing else like it in town. Even those who have never cycled before are now regulars.

Many operators worry about the cost of a big screen like we have in CHAIN, but there’s so much you can do with it – you aren’t just putting it in for one class. Our TRIP virtual classes are incredibly popular, but in our live RPM classes, for example, we’ll still use the screen to project high-energy content. You have to create an experiential space.

And it’s worth the investment, because cycling is a modality that’s never going to die. As a non-impact form of exercise, it’s good for all ages. When you also make it an immersive experience, which reduces the perceived exertion while still giving you a great workout… Well, people love it.

We focus on fitness cycling classes at Styles; we don’t have any ‘party on a bike’ classes. We are, however, looking to introduce Stages Flight soon, which will add a more competitive, performance-focused option to the timetable.

What proportion of your members take part in group exercise?

A full 90 per cent of our members have done a class with us at some point, but then our whole model has been built around this.

We’ve flipped the usual model, so our studios are the centrepiece and the gym space secondary

We still wanted to have a gym floor – it’s what people know and somehow it makes the model work, even though it isn’t used as much as the classes. But we’ve certainly flipped the usual model, so our studios are the centrepiece and the gym space secondary.

You say you’ve made membership affordable?

We have an “all under one roof for one price” membership which starts at US$75 a month for a 12-month membership, US$85 a month for six months and US$95 for monthly. That’s premium for our area.

We put prices up slightly after COVID, but we’re still focused on offering great value. We need to be profitable, of course, but profitable with acceptable pricing and good capacity management. We did some interesting research in New Zealand, exploring the ratio between floor space and member capacity, and we’re confident we can get to 2,800–3,000 members and still have everyone feeling good about being here.

Membership includes use of the gym floor and all classes. Nutritional programmes, wellbeing coaching and Dexa cost extra – and are available to non-members too – but we see all of this as invaluable to empowering people on their journey. There’s so much misinformation out there; we want to give people some simple principles they can apply.

Personal training is also available, but we’ve deliberately started small. That said, it’s really taking off since we re-opened.

FREESOL’s lights can be dimmed so the walls gently glow

What is your training philosophy?

Our approach is holistic, embracing stress management, nutrition programmes, Dexa scans. Our in-house experts don’t just look at weight loss either, but at things like inflammation, acidity, gut health, adrenal fatigue, detox – underlying factors that, if properly addressed, will bring results.

It’s also why we’ve created a multi-modality model. Because you can’t HUSTLE every day. You need recovery in your routine too.

What is the culture at Styles Studios Fitness?

We aim to be open and empowering, with one of our key straplines being #AllStylesWelcome. It’s about breaking down shame, barriers, doubts. Everyone is welcome.

We’ve done away with bright lights and mirrors. In their place, we have immersive experiences that everyone can get lost in – and we’ve found that men in particular have responded very positively to this. Our membership base is 55/45 female/male and across all our studios, 25–30 per cent of class attendees are male; it’s higher still in CHAIN and HUSTLE classes. Many have never done group exercise before, but they tell us they’re now addicted.

And there’s so much to choose from. It’s summed up in another of our main straplines: #NeverBeBoredAgain.

How are you building a sense of community around Styles Studios Fitness?

Our open approach is a big part of this. We’ve had a lot of people tell us they recognised fellow members from other gyms, but that Styles is the first time they’ve actually spoken to them.

We also let kids over the age of 12 (and up to 21) come and train with their parents, switching their contracts on and off to suit. All generations are loving it and it’s boomed since re-opening, with parents wanting to get their kids moving again.

We have what we like to call a “secret sauce” for our staff culture too. We recruited specifically for the Peoria community we’re here to serve, and we created an internal bible: The Little Book of Styles. It tells our story, our values, who we are, why we’re here and how to live that daily. And we celebrate successes as opposed to dwelling on mistakes: it’s about releasing serotonin and dopamine in our staff, not cortisol.

If you can do well in a B-rated, hard market like this, you stand a chance of scaling your model

And then, of course, is the fact that Styles is our family name – or it will be once Carrie gets round to changing her surname! There’s a very personal, close-knit, family feel to the place.

It all comes together to create a fun, safe environment where people don’t think “I have to go” but rather “Great, I get to go to Styles today!”

One other nice thing: everyone has a Styles wristband, which uses the same technology as Disney’s FastPass. It gives access to the club, operates the lockers, allows you to make cashless purchases – and then outside the club, there’s a community of local businesses who will offer a discount to anyone who shows them their Styles wristband.

LA and NYC dominate the boutique scene. So why Peoria?

This decision was about family. We have a son and we wanted him to grow up close to his grandparents – Carrie’s parents. It has also meant we’ve been able to lean on the support of family as we get this project off the ground.

But interestingly, there’s a saying around here: “If it plays in Peoria, it will play anywhere.” If you can do well in a B-rated, hard market like this, you stand a chance of having a model that’s scalable.

And it has worked well: we opened in January and had got to 500 members after eight weeks. Then COVID lockdown hit and we were closed for eight weeks – a period during which we could probably have grown by another 400–500 members, hitting operational break-even. So, COVID certainly cut the pace of our growth. However, we worked hard to keep the members we had and have since grown to 600 members, with weekly attendance at 90 per cent of pre-COVID [data correct as at 4 August 2020].

Given low levels of local competition and the size of the potential market, we’re confident that – even though fear of COVID is probably cutting our receptive audience in half at the moment – we will still be able to achieve the 2,800–3,000 members we were always aiming for.

Will you open more Styles locations?

We only opened this first site at the beginning of the year, so we’re still finessing the offering. Developing our model was a three-year project and we’re still very much on the learning curve.

Equally, we didn’t set out just to grow a chain. We wanted to get people healthier and fitter, happier and more confident.

However, we are getting some investor interest, so if we turn out to be the next cool thing, we’re fully open to the conversation, whether that’s opening more sites ourselves or franchising the concept.

If we build more Styles sites, we’ll probably look for 16,000–18,000sq ft in total so all the studios can be bigger. Proportionally the other studios will still be bigger than URBAN RITUAL though; it’s in HUSTLE, CHAIN and FREESOL where we run our trademark, signature programmes and where we place our main focus.

Equally, it would be easy to see our HUSTLE brand working well as a standalone boutique.

Whatever we do, though, it will be the smaller cities we focus on – the places that haven’t seen anything like the spaces we create, and where we can therefore make the biggest impact. And we will always actively look for dense pockets of Les Mills instructors. They’ve had the best instructor training in the world, so we know all we need to do is give them the right tools to create a world-class experience.

Styles recently launched a made-to-order clothing line

Tackling COVID head-on

“We came out of the blocks quickly in our COVID response,” says Styles Studios Fitness co-founder Carrie Kepple. “Amy and I had been through a crisis before – at the Les Mills Christchurch club that was hit by an earthquake in 2011 – and I think it was this that made us accept what was happening quickly rather than spending weeks fretting over it. We just said: ‘Well, this is happening. Let’s react now. Let’s control what we can control.’

“We closed with 500 members and spent lockdown focused on looking after this core group. We prioritised people over payment and focused on community – on being a club and supporting our members’ wellbeing. The support and engagement that flowed as a result has been incredible: we retained 98 per cent of our members, with many of them continuing to pay through lockdown even though we told them we didn’t expect it, and we’ve come through this with higher levels of loyalty than ever.”

Kepple continues: “We launched free online fitness for all our members, including those on frozen memberships, initially through a closed Facebook group and then through our member-only app. We live streamed a couple of classes a day – including meditation, self-care, mental fitness – and members were tuning in religiously.

“We’re continuing to offer online now, including it in all our memberships; our studios are set up with cameras, so it doesn’t cost us any more to live stream a class that’s running anyway. It’s great for the times when members can’t make it to the club, adds real perceived value and makes it far more likely that people will stay with us for a long time.

“We’re also selling online-only memberships, currently for US$25 a month – we’ll work out if that’s the right price over the coming months. But really, for non-members, our big focus is now our HUSTLE@home app – www.stylesstudiosfitness.com/hustleathomeapp – which again we launched during lockdown. Anyone in the world can buy this app and it gives you access to all sorts of features on top of our live and on-demand classes. It costs just US$14.99 a month, or US$59 for a whole year.

“Other new areas of business launched in the last couple of months are our physician- and FDA-approved high-end supplement line, Designs for Health, and a made-to-order clothing line.

“We’re also the first US facility to partner with FitTrace, creating FitTrace for Athletes; when student athletes have a Dexa scan with us, their body composition is mapped against that of a pro athlete playing in the same position in their game, and they get a personalised consultation to identify what they can improve. We’re partnering with Bradley University to put all their athletes through this programme.”

The pain-reducing power of VR

Group exercise. The entertaining, engaging, dare we say it even fun part of a gym’s offering. The community creator. The loyalty builder and retention booster. True before COVID; still true even in these strange days of social distancing.

Yet even without social distancing and its resulting capacity issues, group exercise throws up obstacles to participation, not least the intimidation factor of being the newbie among a group of regulars. And that intimidation factor is arguably never more evident than in group cycling – so often perceived as a hardcore workout led by gung-ho instructors exhorting regulars to crank it up in a ‘who can work the hardest’ battle.

“Our cycling classes aren’t like that,” you say. Quite possibly not, but this is all about perception. And if we’re honest with ourselves, we have to acknowledge that this perception hasn’t come from nowhere. For many years, that’s what so many of these classes were like. Instructors would see it as a badge of honour if participants wobbled out of the studio on jelly legs at the end of the class.

For those exposed to the interactive VR, the pain intensity was 12–13 per cent lower

Perceptions are now shifting, in part thanks to the growth in rhythm cycling – the SoulCycle-esque, ‘party on a bike’ classes which have broadened the appeal of group cycling, making it as much about the mental feelgood as the physical results. Where people don’t feel beasted through every pedal stroke.

But there is another tool at your disposal: one that’s reportedly drawing new audiences in to give cycling a try, and which research shows then seals the deal by making the whole experience more enjoyable, reducing perceived effort levels – even when it is a tough workout.

That tool is virtual reality.

Interactive VR lowers perceived muscle pain

Interactive VR versus muscle pain
High-intensity cycling is less painful when combined with virtual reality, according to a study published last year by University of Georgia researchers.

Past studies have shown that exposure to virtual reality (VR) can help medical patients better manage their pain. This latest study wanted to explore the topic further, investigating whether the use of virtual reality during high-intensity cycling could reduce pain from exercise.

The study tested 94 healthy adults, specifically selecting those who didn’t have a high likelihood of motion sickness – one of the potential drawbacks of using a VR headset.

Wearing their VR headsets, all participants completed three 30-second cycling sprints, each followed by four minutes of recovery. Half of the participants were shown a dynamic virtual cityscape: a changing VR environment which made them feel as though they were actively cycling through it. The other half – the control group – viewed a non-interactive, static picture of the same cityscape and were asked to mentally imagine cycling through the city while they completed the same cycling workout.

The study found that, among those who were exposed to the interactive VR experience, the perceived pain intensity in their quadriceps was 12–13 per cent lower during the second and third sprints compared to participants in the non-interactive group.

Meanwhile, cycling performance was the same across the board; pain relief was not a side-effect of reduced cycling performance among those engaged by the interactive VR experience.

In THE TRIP, people don’t realise how hard they’re working

Immersive experience versus RPE
Research conducted in 2017 on behalf of Les Mills International – exploring the impact of its immersive cycling class THE TRIP – reached similar conclusions, particularly among novice cyclists.

Rate of perceived exertion and fatigue were a lot less when doing an immersive class

Carried out by associate professor Jinger Gottschall and her Penn State University research team, and published in Medicine & Science in Sports & Exercise – the journal of the American College of Sports Medicine (ACSM) – the study compared THE TRIP’s immersive class with an audio-only class, both among experienced and novice indoor cyclists.

Heart rate data (percentage of time spent in the 80–100 per cent maximum heart rate zone) was tracked during the class to establish exercise intensity, while a survey conducted immediately after each class looked at rate of perceived exertion, satisfaction and enjoyment.

Among experienced cyclists, the impact wasn’t too dramatic. However, for novices, the immersive audiovisual experience was enough to distract them from the pain of the workout – this in spite of the fact that only 19 per cent of a TRIP class is spent in either a light- or very light-intensity heart rate zone. Moderate intensity work comprises 32 per cent of the class, with 26 per cent being high intensity and 23 per cent maximum intensity.

“The results showed the novice group’s rate of perceived exertion (RPE) – how hard they thought they had worked out – and perception of fatigue were a lot less when doing an immersive class in comparison with the audio-only class, when in fact the intensity was exactly the same,” says Dr Gottschall.

Anecdotal feedback reinforces these findings. One study participant summed it up perfectly: “I got so lost in the visuals that I had no idea how hard I was working until I saw the pool of sweat below my bike when the lights were turn on – super cool!”

Get the world grooving

“It all started when I was six years old, dancing to Kylie Minogue’s The Locomotion in our front room while watching Top of the Pops on TV,” explains Sarah-Jane (SJ) Aboboto, indoor cycling superstar and founder of GrooveCycle. “Little did I know that years later I would be dancing with Kylie on tour!”

She rewinds the story: “I always loved being active, playing rounders and netball and running the 100m when I was at school. But dance and performing were always my passion.

“I was essentially self-taught – my parents came to the UK from the Philippines with very little money, and there were other priorities that came before expensive dance school fees – but I had a natural skill and musicality and I just loved to dance.

“I loved making up my own dances too. I was very lucky to be at a school where the teachers were so supportive, investing their own time out of school hours to rehearse and prepare for shows. By the age of 11, I was choreographing all the shows; you normally had to be in year 11 to be allowed to do that.

“The thing is, I’ve always been able to not only dance myself, but to direct others in a way that they can dance too.”

An unexpected journey
She continues: “All that said, when I left school, I went to work at Heathrow and on the Heathrow Express for a couple of years. I was on the verge of applying to be a train driver when, aged 21, I went to an open audition to be one of Kylie’s dancers. There were hundreds of girls there, and four places up for grabs, and I got one of them. I was with her for about a year and a half, doing things like Top of the Pops and her European tour. I learned so much, really training on the job.

I choreographed the opening of the Rolling Stones’ 50th anniversary concert

“After that, I danced on-stage at awards ceremonies – for the likes of Gwen Stefani and Kanye West – before properly getting into the choreography side of things. I choreographed the opening of the Rolling Stones’ 50th anniversary concert at the O2 London, and I worked with the creative director to choreograph the 2012 Olympics and Paralympics closing ceremonies, teaching the moves to the army of volunteers.

“Since then, I’ve done quite a lot of mass movement choreography – for Buckingham Palace, for example, and the UEFA Champions League. For me, everyone can dance. If your body responds when you hear music, that’s dancing. That’s the message I focus on when it comes to mass choreography.

“The Olympics had an extra layer of challenge, in that the volunteers were of course all putting in their time for free – and we’re talking months of preparation. I really had to earn their support, make it fun for them, make it achievable whatever their age or dance ability. That was a great lesson for me.”

Finding a groove
SJ continues: “So I guess my journey has taken me from dance, through choreography to movement; the last time I danced myself was in the Olympics closing ceremony. And it has brought me to an unexpected place: indoor cycling.

I don’t even miss dance because in a way I still do it. I just do it on a bike now!

“It’s funny because, as a professional dancer, I always said you would never see me in a gym or on an indoor bike. I danced for the love of it; fitness was just a by-product. I never wanted to have to try to get fit – that looked like a lot of hard work and not much fun!
“But in fact, indoor cycling has all the energy and musicality of dance – or at least, it can have, and that’s the way I approach it. I don’t even miss dance because in a way I still do it. I just do it on a bike now!”

She continues: “I first fell in love with indoor cycling about six or seven years ago, when I was introduced to SoulCycle in NYC. I loved the energy of the instructors: how engaging they were, how on-point with the music, how they took you on an emotional journey. Of course, the lighting and sound systems were great too, but having an awesome room isn’t enough – it’s the energy of the instructor that will always make or break a cycling studio.

“So, this is where my indoor cycling story began, and it soon led to me creating GrooveCycle – a dance-based cycling class that I guess is a bit like Zumba on a bike, in that it’s fun and opens the audience up to non-cyclists.

“About five years ago, I started renting the 90-bike studio at what was then The Reebok Sports Club in London’s Canary Wharf, now The Third Space, to run classes under my GrooveCycle brand. The studio had mirrors, so that was a big tick in the box: mirrors are important for my classes, because you need to see yourself moving alongside everyone else. It gives you real body awareness, not to mention a great energy boost.

“However, back then the studio had no lighting, so I would turn up to each class with my own lighting in a suitcase – five lights and five extension leads – which I would control via remote control: red when I wanted people to push harder, yellow when I wanted them to reflect, circulating all the colours when I wanted them to let go.

“And people did let go. There’s always a perception, especially in areas like Canary Wharf in the high-pressured environment of the City, that people are very serious. My experience though: if you give people an opportunity to let go and express themselves, they will.

“We were doing some quite new stuff, with upper body movements and choreography on a bike – bear in mind that SoulCycle was nowhere near the brand it is now, and if I recall correctly both Psycle and Boom Cycle had opened just one studio each – but people kept coming back. They liked what we were doing. The classes were open to non-members as well as members and were very popular. We were doing seven or eight classes a week – me, plus other instructors I trained – and they were full.

“We had two styles of class: Groove was a bit SoulCycle-esque, but with more groove to it; and GrooveCycle Dance had real choreography going on. But it was all accessible to everyone, and a big part of that was the tempo. My view is you can’t go too fast: it makes it too hard to follow and people’s technique falls apart, plus you can find your groove better at a slower cadence.

“I generally aim for about three-quarters of our classes to be no more than 65–90 RPM, and when we’re adding more choreography we’re riding at the lower end of that range. We then work at a higher resistance for a good workout.”

Life’s twists & turns
She continues: “The logical next step might have been to have taken that success and open my own GrooveCycle studio, but that’s incredibly expensive to do – and equally important, that ended up simply not being the route life decided to take me.

IT TAKES A LOT TO TRAIN SOMEONE UP AS AN INSTRUCTOR WITH ALL THE ELEMENTS IN OuR CLASSeS

“I became ill a couple of years ago – I just wasn’t getting any balance in my life – and I took a step back from things for the best part of a year. I’m back in the saddle again now, but for now I just run one GrooveCycle class each week, still in rented studio space. That in itself is a challenging model: you never get peak slots, because clubs have their own signature classes they want to run at peak times, and it’s hard to protect your programme and your brand. But I do enjoy it and I will look to scale it up again in the future.
“That may even involve me finally opening my own studio, although if I do, it might simply be a space where I and a few selected instructors can record classes to release online – a way of scaling and at the same time controlling the quality. It takes a lot to train someone up as an instructor, especially with all the elements in our classes, and in any case, online is a very popular way for people to consume fitness now.

“As part of that, I’m thinking about creating shorter – five- to 15-minute – programmes to make it even easier for people to make the shift from inactivity to activity.”

But SJ hasn’t ruled out expanding the live offering. “I’m considering launching GrooveCycle courses to train instructors. Alternatively, I might design off-the-shelf programmes – Les Mills-style – that instructors can take and use, complete with playlists and choreography. We’ll see. I always have so many things I want to do, but I would love to be able to take the joy of GrooveCycle out to more people.”

Love what you do
The enthusiasm flows, undiluted, as SJ continues her story: “In the meantime, over the last year or so, I’ve found myself getting more and more into consulting and education. I’m a master educator for Stages, for example, coaching instructors in its Beats training. And I’m consultant and head trainer for David Lloyd Clubs as it rolls out its Rhythm and Cyclone concepts across its estate. I also created the cycling programming for Another Space, before Third Space sold those studios, and I consult for a number of other boutique operators.

“Throughout that process, I’ve worked with a lot of people from very different backgrounds, from fitness instructors who know cycling but who aren’t necessarily natural performers, through to dancers who may never have been on a bike before but who have musicality and performance running through their veins. I coached one cycling newcomer, Leanne, who has gone on to become one of Peloton’s main London instructors. Meanwhile, for those coming from more of a fitness background, I’ll work with them on musicality – teaching them how to select music that creates the right energy, and how to then work with that music to get people to respond in the way they want.

purists may not like my style of programming, but as Long as it’s safe, I think it’s good to offer a fun alternative

“Ultimately, I believe it can all be coached, with one caveat. You have to genuinely love cycling and love helping other people. You have to want to connect and find the best in each and every individual in the room. Being an indoor cycling instructor isn’t about being a one-(wo)man band. You have to love every aspect of it, and that can’t be faked. You have to bring real energy and authenticity to the room.

“My personal mission is to get the world grooving – letting go, having fun, enjoying life. Yes, also working out, but under no pressure to do it any way other than your own. It’s about having a good time and leaving the room with a smile on your face. Cycling purists may not like my style of programming, but for me, as long as it’s safe, I think it’s good to offer people a fun alternative. It’s certainly a way to broaden the audience and get more people moving.

“And if you want to challenge me on results, that’s OK too. We do give people a really good workout. But equally my view is this: if someone who originally turned up to my class tense and stiff and shy gets to a point where they’ve let go, have more confidence, are enjoying movement and leave class happy – quite honestly, that’s the sort of progress and results I like to see.”

Humphrey Cobbold

PureGym operates in the budget sector, but a few years ago you launched a cycling boutique. Why?
Being quite honest, I think we were slightly seduced by the boutique sector. We were all seeing the success of brands like SoulCycle, and PureGym had a US investor at the time who was very interested in that. Allied to that, our founder and chair Peter Roberts felt there were lots of property opportunities for reasonably priced 6,000–7,000sq ft sites in London.

This was also a time when, although I certainly wouldn’t say we were mounting up on our own hubris, we were perhaps a bit flushed with the success of PureGym. I had recently joined the company, we had acquired LA fitness in the UK, the business was developing well… And as I say, we could see the beginnings of what was happening in the boutique sector. So in January 2016, we decided to test the waters of this emerging sector for ourselves, launching cycling boutique Pure Ride in the Moorgate area of London, UK.

How did Pure Ride fare?
It was a bit of a reality check, although I don’t regret it for one minute. It was a relatively low-cost lesson in sticking to what we were good at: recognising what we couldn’t do and respecting what we could.

In fact, more accurately, it’s not that we couldn’t do it: we could potentially have grown the Pure Ride brand to six to 10 sites in London, which as boutiques go would have been a significant portfolio. It was more a question of whether it was worth it for us. Even then, we had around 150 other clubs to run and about 40 new locations opening each year. That one Pure Ride site was taking up a disproportionate amount of our management team’s time.

Because running a successful boutique is a lot harder than it looks on the surface and a lot harder than even we – as a subscription- based budget operator coming in to this new market – expected.

Cost of acquisition and retention is very high in the boutique segment. Where at PureGym, someone who’s paying us membership now will typically continue to pay us membership for another six to eight months, with Pure Ride we effectively had to sell each seat in each class on a one-off basis. Very few people would buy monthly packages; they would pay per class for their favourite instructor – and those instructors commanded high fees. Yet people are also fickle. Favourite instructors or not, they’ll go where the offers are. That’s a tough model.

Added to that was the power of the aggregators, which is vitally important to understand in an expired inventory market like this – by which I mean, the moment a class starts, the seats in it no longer hold any value. If you aren’t careful, the aggregators begin to control the market – and the pricing of your product. We found we could either have some yield and empty-ish classes, or we could use ClassPass and have much fuller classes but suffer a material decline in yield. You can’t let yourself be overly reliant on the aggregators.

The fit-out was also more expensive than we expected, because it isn’t just about front-of-house ambience. It’s about back-of-house too, ensuring there are enough showers and hot water to get people moving through quickly at peak times, for example.

PureGym’s larger clubs include a dedicated cycle studio

Cycling legend Sir Chris Hoy (front right) is an ambassador for PureGymCompounding all of this, there wasn’t actually the vast surplus of 6,000–7,000sq ft property we had thought, and the sites that were available were getting bid up quite strongly in price as competition grew and landlords became savvier to the income-generating potential of these studios.

Of course, these challenges weren’t specific to Pure Ride. These are the challenges facing the whole boutique sector, and all credit to those who make it work. It just wasn’t the right move for us, so we ended up selling our studio to Digme Fitness. I’m happy to say it seems to be working for them in a way that it didn’t for us.

THE UNiTED STATES IS TOO BIG A MARKET TO IGNORE.
We’ll open a couple ofsites in the us this year

So, your focus now is exclusively on PureGym?
Our focus is on PureGym as part of a multi-brand group, because we’ve just acquired Fitness World to become the second largest health club operator in Europe. That brand is so strong in its home territory of Denmark – where 10 per cent of the entire Danish population, and 45 per cent of all health club members, are members of Fitness World – that at this stage I really can’t see us changing the brand there.

Meanwhile, PureGym remains the UK’s largest operator – we’ll have reached around 275 UK clubs by the end of April 2020 – and I see tremendous opportunity to continue our growth. That’s been boosted by our new formats, including smaller footprint clubs which are allowing us to go into many more locations: we can now build PureGyms in sites ranging from 6,000–26,000sq ft. We opened 41 UK clubs in 2019 and will open even more in 2020, and long term I see scope for around 500 locations across the UK. So really, we’re only about halfway there with this market.

We’ll also do 20–30 major refurbishments in the UK in 2020, and all of these will involve significant upgrades: we’re heavily focused on evolving the product as we expand and refurb. That’s something the boutiques have certainly done: they’ve raised consumer expectations across the sector.

So, we’re looking at ways in which we can introduce a touch of the boutique feel into our sites, while at the same time keeping costs under control. Our view: if we can enhance the offering, delivering more for the same price, then people will reward us with a bit more loyalty. In some cases, we might be able to capture £1 extra on the membership, and that pays for a lot, but we aren’t doing it in order to put up prices and we certainly don’t want to drift in to the mid-market.

I’m not so unrealistic as to suggest people might now drive past another budget club to come to us – convenience remains a key driver – but they might drive a few kilometres past a premium club to come to us if they feel we’re offering value and meeting their needs.

We’re looking to introduce a touch of the boutique feel into our sites, while keeping costs under control

Can you tell us more about your international expansion plans?
We have aspirations to be a strong, ambitious player around the world, and with that goal in mind the US is too big a market to ignore. Our main financial backer, Leonard Green & Partners, is also US-based, and we can afford to invest a bit to dip our toe into the US water. So, we’ll open a couple of sites in the US this year and we’ll see how they go.

The dynamics will of course differ from state to state, and it will also be interesting to see how our highly-automated model will be received; even the low-cost operators in the US don’t do it quite like we do, with exclusively online joining for example. So, we’ll see how it goes. We’ll see how we stand up against the likes of Planet Fitness and the whole thing will be a voyage of discovery. If it works, great, we’ll roll out more sites. If it doesn’t… Just as I don’t regret giving Pure Ride a try, I just think we’d be mad not to try PureGym in the US.

New formats mean PureGyms can range from 6,000–26,000sq ft

Then with Fitness World, I don’t think we’ll grow hugely in Denmark – a few clubs here and there, but that market is about 90 per cent built out and we have an enviably strong position within that. However, Fitness World acquired BaseFit in Switzerland not long ago – a business we had looked at ourselves – and it also has an embryonic position in Poland, so both those markets now offer us significant growth prospects.

We’re looking at other markets too, whether by organic growth as with the US or through acquisition as with Fitness World. I don’t think we’d try and go head-to-head with BasicFit in Belgium or the Netherlands, nor McFIT in Germany, but there are plenty of other European markets to go after.

Our investors understand the need to invest in experience, particularly when it comes to group exercise

And tell us how you’re adding a ‘boutique feel’ to your own clubs…
Our investors understand the need to invest in experience, and this is particularly important when it comes to group exercise – that shared experience which demands an environment that engages you mentally as well as physically.

In our big box clubs, we typically have two studios, of which one will be an indoor cycling studio. In some locations, there’s even a third studio for virtual classes. We’re investing in all of these to ensure they deliver the best studio experience in the low-cost sector, turning what would otherwise have been a plain and admittedly somewhat bland white room into something a bit cooler. It’s about helping people get in the zone.

That might mean painting the walls black, installing LED lighting, putting backlit motivational signs on the wall, adding in podiums for the cycling instructors… We aren’t trying to be something we’re not, and we’re doing all of this at relatively small extra cost. We’re just trying to offer people a bit more without affecting our value proposition.

Do you offer indoor cycling in all PureGyms?
In our smaller clubs, where we only have space for one studio, it has to be a floor-based studio as that’s what’s needed for the majority of the classes we run. We are, in a few clubs, trialling having a dozen bikes that we wheel in and out of the space for indoor cycling classes, but it isn’t ideal.

Where we can’t offer indoor cycling classes, generally what we do is have an enhanced cycling area on the gym floor. There aren’t any screens in there, nor do we run classes in there, so we don’t over-state what it is, but it gives indoor cycling enthusiasts access to something more when tough decisions have to be made and a full indoor cycling offering isn’t available.

It is a tough decision though, because I personally love cycling. I do a lot of it myself and think it’s a tremendous cardio workout, especially as you get older, because the workout can be as intense as you like but still be low impact.

I think the needs of older people in particular – including older athletes whose joints are shot from all the impact of their sport – will mean cycling continues to have a very strong, positive role to play in people’s cardio fitness regimes.

Cycling legend Sir Chris Hoy (front right) is an ambassador for PureGym

Do you have any other predictions for the future of indoor cycling?
I’d be surprised if it developed massively from where it is now. How much more can you do with indoor cycling besides give people good instructors, great environments, maybe some videos for at-home or in-studio use?

I certainly think the early wave of indoor cycling becoming part of the fitness landscape has happened, and it isn’t everyone’s cup of tea either so you have to have realistic expectations. My view is that indoor cycling has reached critical mass. I don’t see any reason why it wouldn’t retain that into the future, and some new studios will also come out I’m sure. But I think predicting lots of future growth would be misleading. I think we can expect steady, not spectacular, growth in this field.

A new spin on hotel fitness

Cast your mind back as little as 10 years to your experience of hotel gyms. Chances are, even at the most luxurious destinations, your workout took place in a small box of a room that housed perhaps a couple of treadmills, a Swiss ball if you were lucky, and a few dumbbells. It was there, the hotel gym, but it was an afterthought. Provision without passion. Something that was neither seen to contribute positively to the brand if done well, nor to undermine it if done half-heartedly. A tick in the box for the small minority of guests who wanted to work out, but no wow factor.

Fast-forward to today and all that has changed, with hotels around the world investing significant sums in fitness and wellbeing facilities that deliver the experiences travellers are now looking for – namely, experiences that are at least as good as the ones they’re used to back home.

No longer a trend, no longer an option.
Wellness is the standard our guests have come to expect François Dung, Accor

A resounding 83 per cent of business travellers now consider the gyms and wellbeing activities on offer before selecting a hotel – this according to travel management company CWT. Wellness tourism is also on the rise, growing by 6.5 per cent annually between 2015 and 2017 and projected to reach US$919bn by 2022. That growth is more than twice as fast as tourism overall (3.2 per cent annually, according to Euromonitor data).

The situation is summed up perfectly in the foreword of a December 2019 report – It’s a Wellness World – by hotel brand Accor, in which Emlyn Brown, vice president of wellbeing luxury & premium brands, explains: “The data shows we need to make wellness the standard, not the add-on. And we need to think bigger: beyond the gym, beyond the spa, and beyond granola and chia seeds for breakfast.”

It is, he says, about integrating feeling better into the entire customer journey, allowing guests to maintain their healthy habits as well as helping them discover new ones. “Because the modern luxury traveller of now – and the future – is on a journey: to find purposeful new travel experiences that speak to their inner self and to personal fulfilment. And they’re willing to pay a premium for it.”

Indeed, Global Wellness Institute data indicates that wellness travellers’ spend per trip is 53 per cent higher than the average tourist on international trips, and 178 per cent higher on domestic trips. Not only that, but as Brown explains: “The data shows that how well we meet their wellness needs influences how ‘delighted’ they feel about their hotel stay, and how likely they are to return.”

“No longer a trend, no longer an option. No longer a commitment just at home, or in waking hours; wellness is the standard our guests have come to expect,” adds François Dung, senior VP consumer & market insights, in a second foreword.

The question today is not: ‘Will you invest in your wellbeing provision?’ It’s: ‘How much, and what will be your model?’, with a number of different options to be considered.

The full-service club
In-hotel membership-based health clubs are nothing new; the likes of Village Hotels in the UK, and Hilton’s LivingWell, have been operating successfully for years. And to Ride High’s specific agenda, both feature good quality group cycling; Village even offers Les Mills’ immersive cycling experience THE TRIP at four of its clubs, as well as both virtual and live instructor-led classes at the majority of the other 30+ sites where it partners with Les Mills. Meanwhile, Technogym lists a number of hotels among its clients, all offering live classes to both guests and members. And even smaller hotels, such as those owned by the Soho House group, have recognised the appeal of group cycling: in the UK, Shoreditch House has a dedicated studio offering 31 House Ride classes each week.

But while hotel-based membership clubs aren’t new news, we’re certainly witnessing a momentum towards more expansive in-hotel fitness and wellbeing, financed at least in part by a local membership base. “Hotels increasingly see themselves as wellness destinations,” observes Matt Laird, global projects director for Resense.

Jeremy McCarthy, group director of spa & wellness for Mandarin Oriental Hotel Group, confirms: “We see our future development trending towards larger, membership-orientated health clubs. These will include group cycling: our new projects in Moscow, Boca Raton, Dubai, Nanjing and Dallas all feature cycling in their plans.”

Meanwhile, Resense is working with Kempinski to open a new hotel in Bangkok in April/May 2020, where a boutique gym is set to cater for around 500 members – alongside hotel guests – in a way that will see it compete strongly against local health club competition. Its five studios will include a dedicated cycling studio with IC7 bikes and a big screen, offering both live and virtual classes. “It’s basically a collection of luxury boutiques in a big box, which hotel guests can access for free but with constant membership revenue charged at just a bit above other local high-end clubs,” explains Laird.

We see our future development trending towards larger, membership-orientated health clubs

Paul Bowman, CEO of Wexer, adds: “Hotels are in an excellent position, as they already have great locations – cue cycling classes with views across the beach or city skyline, for example. As in-house health clubs get even better, not only do hotels get to sweat the asset by selling memberships, but the gym becomes a new business driver for the hotel in much the same way as restaurants have been for a while now: locals become brand ambassadors, recommending the hotel – off the back of their restaurant and/or health club experiences – to guests coming in from out of town.”

Opening soon, the new Kempinski hotel in Bangkok will feature a dedicated cycle studio

The club/hotel hybrid
As the bar of in-hotel fitness provision continues to be raised, says Laird: “Some of the bigger hotel brands are looking to cast themselves as ‘global Equinoxes’.”

But the flip side is also true, with some of the bigger fitness and wellbeing brands venturing into hospitality. In fact, in Europe, Aspria has done this for many years: half of its clubs include on-site hotels, with discounted rates for members, and hotel guests enjoying access to the full wellbeing offering: spa, fitness, sport, restaurants and more.

But this trend has certainly gone up a gear recently, not least thanks to the brand power and visibility that Equinox brings to its new ventures. In summer 2019, it opened its long-awaited wellness hotel in New York’s Hudson Yards; hotels in Los Angeles, Santa Clara, Seattle, Chicago and Houston are set to follow.

At the Equinox Hotel Hudson Yards, 212 guest rooms are complemented by a 60,000sq ft Equinox health club – at the time of opening, the largest Equinox gym in the world – as well as a 27,000sq ft (2,500sq m) luxury spa, indoor and outdoor pools, a SoulCycle studio and a healthy-eating restaurant. All hotel guests are given temporary Equinox membership for the duration of their stay. Midtown Athletic Clubs is another brand that’s thrown its hat into the hospitality ring, with the September 2017 opening of its Chicago club, a boutique hotel (55 rooms and four suites) built right at its heart.

As at Equinox, you’re a member of the Midtown club for as long as you stay at the hotel. That includes all group exercise, for which the club is rightly famous, its five distinct GX areas in effect in-club boutiques. The Field’s huge expanse of turf is an inspirational space for functional training classes; Samadhi is a stunning yoga studio complete with wide wooden floor boards and two beautifully crafted trees; EveryBody Fights is a dark, moody space dedicated to George Foreman III’s boxing programme; The Theater is all lights, camera, action for group fitness; and RIDE is a 55-bike cycling studio, complete with giant screen projecting immersive, rock concert-quality visuals.

There are almost 300 classes on the Midtown Chicago timetable, of which 56 are RIDE – a popular option that averages around 80 per cent capacity, with many classes full. However, as the club does not operate a booking system for any classes, hotel guests are not at a disadvantage compared to members. “If you have a booking system, you need some sort of penalty system for no-shows too, and that doesn’t sit well when people are paying US$200–250 a month,” explains Midtown president Jon Brady.

‘Alone Together’
Midtown is now in the process of building hotels as part of club renovations in upstate New York and another Chicago location, and is looking at further options in both existing and new clubs. And Brady sees other operators following suit: “As a general rule, hotel operators won’t be experts in fitness, and vice versa, but we will see more experimentation as those who have taken a leap of faith, like Midtown, are succeeding.”

He continues: “Ours is a 675,000sq ft health club with a hotel attached, as opposed to a huge hotel with smaller gym or in-room fitness. That’s an important difference, because it helps us create the experiences that guests want.

People are looking FOR a SENSE OF community AND CONNECTION WHEN THEY WORK OUT

“At Midtown, we call it ‘Alone Together’, and it’s all about the fact that people like to be around other people, even if they aren’t engaging with them. It’s why hotel bars are so popular. You could have exactly the same drink in your room, but you’d rather be around people than looking at your four walls. Our clubs therefore have spaces where you can just sit and work, or have a coffee or a glass of wine, with others around you.

“People are looking for that same sense of community and connection when they work out. It’s missing from an in-room exercise experience, but it’s something health clubs are perfectly placed to deliver.”

Midtown Chicago allows its hotel guests to access all classes in its boutique-style spaces

In-room fitness
Yet there are brands that have made a success of in-room fitness, not least Hilton’s Five Feet to Fitness concept, which launched in 2017. With 11 different equipment and accessory options incorporated into the hotel room – including Wattbike as the cycling option – all supported by over 200 bespoke exercise tutorials via a touchscreen display, guests have everything they need for a workout at any time of the day or night. The concept is currently available in around 20 hotels, with plans to roll it out further.

Other hotel brands treading this same path include EVEN Hotels, whose whole purpose is wellbeing and where the guest rooms double as gyms; Swissotel Vitality suites, where a Wellbeing Wall offers cables and weights alongside a Peloton bike and WaterRower; WestinWorkout rooms, which are equipped with either a bike or treadmill, plus pilates equipment; and Tryp by Wyndham’s Fitness Rooms, offering either bike, elliptical or treadmill plus yoga mat. Meanwhile, at Accor’s Fairmont hotels, loyalty members can request yoga mats and other fitness equipment be delivered to their room. Laird comments: “I know of a few places that offer bikes on demand too, brought to your room on request.”

Mandarin Oriental’s McCarthy adds: “We find that fitness is increasingly important to our guests, but it’s also becoming more niche and personalised. Our approach is to strive to know our guests better, so we can deliver the specific fitness experience that each guest is looking for in a personalised way. For runners, this might mean access to downloadable jogging maps on their favourite app. For yoga practitioners, we may offer a yoga mat and complimentary yoga videos they can follow in their room. And for cyclists, we usually offer some kind of studio cycling bike; some of our guests have even told us that the specific cycling set-up we were able to offer was a factor in choosing where they stayed.”

Quick returns
Certainly, with in-room workouts already the favoured option for 27 per cent of business travellers in spite of limited options at this stage – another interesting stat from CWT – the pure convenience of the set-up means we’re likely to see in-room fitness continue to grow, particularly as new technology emerges to make the experience ever-more engaging.

“In-room fitness is a big thing in the US, with customers really taking to this concept and
hotel owners getting full ROI very quickly. Hilton is now expanding its concept internationally – to the UK, EMEA, APAC – and other brands will need to react,” confirms Wattbike’s Steve Marshall.

cycling is established as a class format. People understand they can jump on and do a virtual class

Peloton already offers a Hotel Finder website, where would-be guests can track down hotels that offer Peloton bikes – around 500 hotels in the US alone, at the time of writing. Technogym is, it says, working on a wellness suite solution for hotels – an in-room wellness experience comprising its Peloton-style Technogym Bike, Skilltools selection and streamed classes – and is already trialling its Technogym Bike in-room at the Radisson Mayfair. And brand new to the market is BODY BIKE’s SMART+ SWITCH, a specially designed indoor cycle with a unique twist: it can guide exercisers not just through a cycling class but through a full-body workout, making it the perfect option for independent in-room fitness.

Created in collaboration with digital fitness market leader Wexer, SWITCH’s integrated screen comes pre-loaded with virtual class content for an uninterrupted, buffer-free experience. A further USP is the screen’s optional 180° swivel, meaning you can jump on, select a class and ride, then turn the screen around to complete a floor-based workout in front of the bike: HIIT, cardio, strength, yoga, pilates, stretch or meditation, all requiring minimal equipment. All workouts are led by the top instructors in the world, with hotels offered the option to curate bespoke collections to suit their guests’ needs, choosing from over 500 classes – and growing – that span 12 languages.

BODY BIKE SWITCH has a 180-degree rotating screen, allowing for virtual cycling and floor-based workouts

Gym floor standalone
But where these bikes are making even more of an impact is on hotel gym floors, say the experts; Midtown is, it seems, onto something with its ‘Alone Together’ philosophy.

“I was at the W Hotel and Omni Barton in Austin, Texas, the other day,” says Laird. “Both had gym floor Pelotons and all were being used. I predict we’ll see more and more virtual on the gym floor, and bikes are the obvious starting point: cycling is well established as a class format and easy to follow on a screen. Compared to other CV kit on the gym floor – cross-trainers, treadmills – it’s easier to have a screen on a bike and have people understand that they can jump on and do a virtual class.”

He continues: “In the end, it’s all about content: getting group exercise into a hotel environment, at any time of day, with world-class instruction without the need for live instructors. Everyone is doing virtual these days, so consumers are used to it. And the level of instruction is better than you might normally get in a hotel, so it better supports hotels’ premium positioning.”

Jon Canarick, managing director at North Castle Partners, the investor behind the Echelon bike, agrees: “Nowadays, a connected experience should be everywhere CV kit is.”

What matters, observes Laird, is having “bikes that last” – cue a whole raft of bikes coming onto the market that offer similar to Peloton but in a commercial model, where Peloton was always designed for home use. These new bikes include BODY BIKE SMART+ SWITCH – unique in its 180° flip screen option – alongside the likes of Freemotion’s CoachBike, the Technogym Bike, available now at Hilton Heathrow, and the Stages Les Mills Virtual bike, the latter already installed in hotels such as the NED and The Savoy in London. “The Stages Les Mills Virtual bikes are very popular with our guests, helping them keep up their fitness routines while travelling, and feedback has been positive,” says Alison Vernon, director of rooms at The Savoy.

Echelon is also due to launch a commercial model in the near future, and Life Fitness recently added virtual content to all its CV kit.

The W Hotel in Austin, Texas, offers Peloton bikes on its gym floor

Virtual studios
Other hotels have expanded their offering to create full Peloton studios, with the Sheraton New York Times Square and the 12,000sq ft gym at the TWA Hotel – in terminal 5 of New York’s JFK Airport – both great examples.

TWA Fitness caters for transit passengers, hotel guests and members drawn from the 400,000 employees working at JFK, and its 13-bike Peloton studio has been one of the most popular elements of the offering since it opened in mid-2019. The studio is geared up for accessibility, so people can just turn up and jump on, but as Jay Wright – CEO and founder of The Wright Fit, which designed and now operates the gym – explains: “Our team partners closely with the hotel sales department and it’s not unusual for large conference groups to request an entire studio buy-out for two or three classes during their event.”

Meanwhile, Wexer says the demand tends to be for virtual GX spaces on hotel gym floors rather than separate studios, with its partners including Meliá, millennial-focused brand Selina, and Amsterdam’s Conservatorium Hotel. In a pilot, Meliá experienced a 10 per cent uplift in guest satisfaction scores when it installed Wexer Virtual at two of its hotels, and as a result the operator has rolled out the offering to additional locations.
At its Paris Charles de Gaulle airport hotel, without any promotion on the part of the hotel, guests are selecting three to four on-demand cycling classes a day, with the bikes lined up in front of a big screen.

We’ll see more virtual bikes on the gym floor, driven by the desire for world-class content that aligns with the hotel experience

Les Mills is doing similar with its virtual product: at its Paris Bercy hotel, Accor Hotels’ Pullman brand has a gym floor virtual cycling space equipped with BODY BIKES and offering RPM and SPRINT classes. Meanwhile, Marriott features a number of hotels with Life Fitness bikes and Fitness on Demand classes.

Diverging models
“We’ll see more and more standalone virtual bikes on the gym floor, driven by the desire for world-class content and instruction that aligns with the hotel experience more broadly,” concludes Laird. “Complementing this will be some in-room access to bikes, perhaps on-demand. But mostly it will be about virtual workouts on the gym floor.”

“Simultaneously, we’ll see some brands move towards bigger wellness offerings, financed by local memberships, to better satisfy guests. These are quite likely to include cycling studios, for virtual classes and perhaps also live too.”

Marshall agrees: “Instructor-led indoor cycling classes will be important only in the largest sites. For the majority, we’re expecting customers to want to connect to a social group but to get that experience online.”

The model for hotel-based fitness is diverging, then, but it seems cycling will remain at the heart of the offering.

Something in the air

Thomas, what would you consider best practice for air conditioning in cycle studios?
Before we go into any details, you first have to understand that there are different methods of getting the air ‘just so’.

The first is ventilation. These systems don’t cool the air. They can warm it, so they’re good for the winter, but they can’t cool it. They basically replace ‘old’ air with ‘new’, sucking in air from outside and blowing it into the studio. Whatever volume of air these systems blow in, they also suck back out of the studio, in the process removing moisture and CO2 from the room.

The second option is a climate control system, which is the same as a ventilation system except it does include an option to cool the air. These systems are able to maintain your ideal studio temperature year-round.

And then, finally, there’s air conditioning. These systems recirculate the air that’s in the studio, so although they do allow you to change the temperature, they can’t prevent build-up of CO2 or moisture. They don’t introduce any fresh air to the room. I personally don’t tend to work much with air conditioning.

Ventilation systems are the most cost-effective. I therefore recommend studios either have just ventilation or, if you feel you have to cool the air, that you have two systems installed: ventilation, and then either air con or climate control. That way, you can switch between the two as required.

The room might not be cold, but as long as you feel air moving over your body, you’re OK

If you’re relying on ventilation, do cyclists not get too hot?
There will, of course, be times and places when the outside air is so hot that your climate or air conditioning system has to kick in. While it’s down to personal preference, you’re probably aiming for a studio temperature of 18–20°C; if the air outside is significantly higher, then yes, I would probably recommend having two systems installed.

However, picture this scene. You’re out road cycling on a hot summer’s day, the sun is beating down, but while you’re moving along there’s always air flowing against you and you feel, if not cool, then certainly comfortable temperature-wise. Then you stop at a traffic light and all of a sudden you’re sweating, you feel uncomfortably hot. It’s unpleasant. Finally the lights turn green, you start cycling again, the air circulates around your body and you’re back to feeling good.

It’s similar in a cycling studio. The room might not be cold, but as long as you feel the air moving over your body – even if that air isn’t freezing cold – you’re OK. I’m not saying you should let the room get really hot, but what really matters is that feeling of air on you while you’re exercising. It’s one of the reasons why I always suggest a cycle studio includes a ventilation system. In fact, one of our clients had a bit of an ‘a-ha’ moment in this respect.

We changed the air system at one of its clubs, putting the installation in the ceiling rather than on the walls: a very simple, round tube that blew air down on the participants below. The temperature in the studio was able to go up, but there was lots of air in the studio and they had great feedback from members – as well as saving money on their energy bills.

Infusing citrus scent into the circulating air encourages exercisers to work harder, says Rasmussen

So, is the ceiling the best place to put a ventilation system?
It’s certainly my recommendation. There’s nothing worse than sitting there and not feeling any air, which can happen to those in the middle of the room if the air is coming in from the side, or even the sides.

Ventilation and air con systems can be a little noisy, admittedly, but in a cycling studio – where the music is up loud and the bikes whirring – that doesn’t matter. So, my advice: put the units where they will have the best effect for people. And for me, that means letting the air blow down over people.

The size of the room will dictate how many ventilation units you need, but if you do it right, even with say two units in the room, you can still have numerous nozzles across the ceiling which blow an ‘air curtain’ down over people.

How often do you need to change the air in a cycling studio?
If you calculate it properly using a measure called MET – Metabolic Equivalent for Task, which estimates the amount of energy and oxygen used by the body during physical activity, as compared to resting metabolism – you come up with a really, really high number.

Start from zero: when people step into the studio before class, it can’t already be full of CO2 and moisture

If you’re sitting still in an office, then you have a MET of 1. If you’re elite athlete training hard, you might have a MET of 15. For indoor cycling, I would say it’s about 10.

I’ve tried to do the sums to translate that into CO2 emission and I make it about 280 cubic metres per hour, per person. Then you look at the typical size of a cycling studio: maybe 50sq m with a ceiling height of, say, 3 metres. That’s 150 cubic metres, which would mean we’d have to ventilate the room twice an hour for every person in there. Multiply that by even just 20 people in a class and it’s a huge number.

I don’t think that’s necessary though. I would say 14–16 times an hour is fine. But you do need to make sure you’re starting from zero, by which I mean when people step into the room before class, the room can’t already be full of CO2 and moisture. They need to be stepping into a room where the air is ‘fully powered’ with the right level of oxygen.

How can clubs ‘fully power’ their studios before each class?
There is no doubt that, for a well-ventilated room, it helps to have half an hour between classes. Ideally, ventilation should then start automatically in advance of the class starting, either on a timer or using a sensor. You will usually have a good 10–15 minutes between the first person coming in and the class actually starting, so you could set the ventilation to start at 10 per cent of its maximum flow as soon as the sensor detects movement in the room.

Ventilation helps control moisture, but it can’t help with the salt in sweat; bikes must be regularly cleaned

Incidentally, I also recommend having CO2 and temperature sensors in the room. At the beginning of the class, the air flow can be lower – the 10 per cent flow I mention – rising as the CO2 levels and room temperature rise. Once again, this helps you save money, avoiding the need to have the system set to max for the full duration of the class.

However, not many health clubs and cycling studios have these sensors. It’s often the instructor who turns on the ventilation just before the class starts. If you don’t have sensors, I would recommend the ventilation is set at 10 per cent of its maximum flow throughout the club’s opening hours – turned up, of course, during classes – so the studio is always ready to go.

Ventilation isn’t just about the experience. It’s about keeping equipment in good working order

In terms of temperature, if you want to cool the room from 28 to 20 degrees as an example, you need to allow 30 minutes between setting the temperature and the start of the class. Because it’s not only the air which has to cool down, but also floor, walls and bikes.

Any other advice for cycle studio operators?
Ventilation isn’t just about the experience for cyclists. It’s also about keeping the equipment in good working order. A well-ventilated environment helps control moisture levels, which in turn helps prevent rusting of the bikes and the malfunction of any electronics in the room, such as the music system.

However, moisture isn’t the only problem. Sweat contains salt too, which can also cause bikes to rust. I therefore strongly advise, alongside a good ventilation system, that operators clean the surfaces after every class to remove salt.

Meanwhile, we recommend you have your ventilation systems serviced at least once a year. And if you have a system with coolant, I’d suggest a minimum of two services a year to ensure the coolant doesn’t escape the system.

One other thing that might be worth noting: I have seen some places where they have propellers in the ceiling, which somewhat support the theory of air over the body. However, they don’t remove the C02 or moisture. Without a proper ventilation unit, operators have to be able to open a window, which I personally don’t recommend as a solution.

Finally, you can infuse scent into the air if you wish: it can help make the room smell pleasant rather than sweaty, of course, but it can also positively impact people’s mindset. Citrus is a particularly good choice for cycling studios: it encourages members to work harder because they feel fresh.

fitness1, while not an Air-Tekniq customer, has the sort of overhead ventilation system Rasmussen recommends

Conceived, powered and funded by BODY BIKE®, RIDE HIGH has a simple mission: to celebrate and champion the very best of indoor cycling, sharing ideas, stories and experiences from around the world to inspire the sector on to even bigger and better things. Subscribe for free by leaving your details below and we'll send indoor cycling's hottest news direct to your inbox three times a year.

Subscribe for free