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The pain-reducing power of VR

Studies show how use of virtual reality and immersive content can reduce perceptions of effort levels, and even muscle pain, during high-intensity cycling classes Group exercise. The...

A new spin on hotel fitness

As the demand for wellness travel grows, so cycling is surging forward as a key component of hotel-based fitness. Kate Cracknell reports Cast your mind...

On the fly

Why did Town Sports International want to buy Flywheel, why did Flywheel want to be bought, and what does all this mean for the...
improve health of cells by indoor cycling

It’s never too late

Interval training on an indoor cycle could just be the best form of exercise to keep muscles firing on all cylinders as we age....
david lloyd clubs indoor cycling concepts

I got Rhythm

David Lloyd Clubs is in the process of rolling out a boutique-style cycling concept cross its estate. Kate Cracknell gets in the saddle to...
style over substance in indoor cycling clubs

Style / substance

Is there a problem of style over substance in cycling studios around the world? We ask our expert panel Noël Nocciolo Independent indoor cycling master trainer...
ørbike event indoor cycling denmark by jesper sørensen

A cast of thousands

What makes an indoor cycling event so special that 1,500 participants see it as one big party? Organiser Jesper Sørensen, instructor Lene Lystrup and...
emma barry at-home cycling

Cycling Takeaways

In the second of a two-part series exploring the boom in at-home indoor cycling, global fitness industry observer Emma Barry shares 15 thought-provoking insights...
digme tour

The Digme tour

Harnessing the appeal of cycling Grand Tours for engaging themed classes – that’s just one of boutique operator Digme Fitness’ eye-catching strategies. Fitness industry...
bryce hastings research

The appliance of science

Les Mills uses science to road-test its cycling programmes. Bryce Hastings, Les Mills’ head of research, talks Kate Cracknell through some of the company’s...

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