In indoor cycling, bike set-up is key

– so you’d be surprised how many people get it wrong!

Fortunately, you can go from a good ride to a great ride with just a few small tweaks to your saddle and/or handlebars.

Whether you’re an indoor cycling novice or an instructor looking to set every rider up for success, this fantastic video is your go-to guide to the perfect bike set-up.

Regardless of indoor cycling brand, following this protocol will always get you in a good position

We’ve also created this handy poster for gyms and studios!

Simply download, print and pop it on your wall. Your riders can then scan the QR code to view the video for themselves.

Download your poster here