In this issue of RIDE HIGH
The best of all worlds
The ICA’s Jennifer Sage outlines her mission: to bridge the gap between cycling purists and the ‘party on a bike’ brigade, creating a resource that teaches instructors across the sector how to lead technically robust classes in a way that truly inspires and enthuses the riders.
The perfect playlist for indoor cycling
Dairy cows produce more milk when listening to music in the cowshed. And music motivates people to work out harder and stay focused at the fitness centre. Both statements are scientific facts.
The heart of the matter
Heart rate training has been a buzzword over recent years, but what are the benefits of this form of training, and who’s doing it really well? Kate Cracknell speaks to Myzone CEO Dave Wright
Johnny G the inventor of spinning
The inventor of Spinning talks to Kate Cracknell about his new bike, his desire to keep moving the industry forward, and the vital importance of engaging your mind whenever you’re moving
