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Set your riders up for success

In indoor cycling, bike set-up can make the difference between a good ride and a great ride. Download this free poster for your studio, with its QR code to launch our expert set-up video.

Exercise: The secret ingredient in medicated weight loss

How does exercise dovetail with medicated obesity treatment – and can it improve results? Behavioural scientist Dr Lou Atkinson shares her advice for clubs seeking to support those on weight-loss drugs

Bumps on bikes

What are the benefits and practical considerations of indoor cycling during and after pregnancy? Dr Lou Atkinson shares her expert advice.

The power of visible effort

If you want to motivate those new to exercise, let them see their effort data while they’re working out. Karen Tejedor Bowen, lecturer at Leeds University Business School, takes Kate Cracknell through her research.

Happy hour

Exercise, and cardiovascular exercise in particular, has proven benefits for brain health and happiness – and they come far quicker than physical results. So, are we marketing fitness all wrong? Kate Cracknell asks the experts.

Life cycle

Indoor cycling can be hugely beneficial as we age. Our panel of experts discuss the science, the secrets of engaging older people, and why our sector must embrace this agenda

Dis/ability

Graham Burns was the first wheelchair user in the world to complete Schwinn’s indoor cycling instructor training, challenging perceptions of what it means to be disabled in the fitness sector. He shares his story with RIDE HIGH.

Cycle change

Indoor cycling has great benefits for women going through (peri)menopause, but how you approach it may need to change. Our panel of experts share their invaluable advice for exercisers, clubs and instructors.

Clothing for when it matters

In Denmark, Fusion Sportswear System puts functionality before fashion to create “clothing for when it matters”. CMO Troels Vest Jensen speaks to RIDE HIGH about zero compromises, world records and a commitment to sustainability.

The science of cycling

If you haven’t cottoned on to the power of pedalling, you’re missing out, says Les Mills writer Emma Hogan, as she highlights the latest science and shares six great reasons why indoor cycling is still riding high in clubs around the world

Conceived, powered and funded by BODY BIKE®, RIDE HIGH has a simple mission: to celebrate and champion the very best of indoor cycling, sharing ideas, stories and experiences from around the world to inspire the sector on to even bigger and better things. Subscribe for free by leaving your details below and we'll send indoor cycling's hottest news direct to your inbox three times a year.

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