Reframing neurodiversity
How can we better cater for neurodivergent individuals? By lowering the barriers but raising the bar, says Greg Austin, co-founder of Inclusive Fitness
Breaking the rules of diabetes
Diagnosed with type 1 diabetes at age 11, Lauren Plunkett refused to merely survive. In the decades since, she has challenged the norms of nutrition and exercise to actively thrive.
Set your riders up for success
In indoor cycling, bike set-up can make the difference between a good ride and a great ride. Download this free poster for your studio, with its QR code to launch our expert set-up video.
Bumps on bikes
What are the benefits and practical considerations of indoor cycling during and after pregnancy? Dr Lou Atkinson shares her expert advice.
Life cycle
Indoor cycling can be hugely beneficial as we age. Our panel of experts discuss the science, the secrets of engaging older people, and why our sector must embrace this agenda
Dis/ability
Graham Burns was the first wheelchair user in the world to complete Schwinn’s indoor cycling instructor training, challenging perceptions of what it means to be disabled in the fitness sector. He shares his story with RIDE HIGH.
Cycle change
Indoor cycling has great benefits for women going through (peri)menopause, but how you approach it may need to change. Our panel of experts share their invaluable advice for exercisers, clubs and instructors.
Clothing for when it matters
In Denmark, Fusion Sportswear System puts functionality before fashion to create “clothing for when it matters”. CMO Troels Vest Jensen speaks to RIDE HIGH about zero compromises, world records and a commitment to sustainability.
Future-proofed instructors
As indoor cycling evolves, how must education evolve with it to ensure we have the instructor workforce we need? Our expert panel share their thoughts.
Go the extra mile
Yoga and pilates are hugely beneficial for indoor cyclists, as complementary classes that can help cyclists avoid injury and pain, as well as boosting performance in the saddle. We talk to the experts.
