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THE SECRET OF LONGER LIFE

It’s all about VO2 max – and cycling has a big role to play

A NEW CYCLE SIGNATURE

GymNation will unveil a new in-club boutique in 2025

LAUREN PLUNKETT

“Type 1 diabetes can be the catalyst
to become your best self”

RIDE THE STORM

Find out how this studio launched with every class waitlisted

RETHINK YOUR PLAYLIST

The latest research into the impact of music might surprise you!

INNOVATE FOR SUCCESS

Your cycle studio can be the most
profitable space in your club


MOST RECENT FEATURES


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Innovate for success

With the right innovation, your indoor cycling studio can be the most profitable space in your club, say Phillip and Jackie Mills

Breaking the rules of diabetes

Diagnosed with type 1 diabetes at age 11, Lauren Plunkett refused to merely survive. In the decades since, she has challenged the norms of nutrition and exercise to actively thrive.

Rethink your playlist

Used correctly, music can reduce perceived exertion in indoor cycling, boost performance and even promote exercise adherence, says Professor Costas Karageorghis

Live life to the VO2 max

Increasing VO2 max – the measure of our cardiorespiratory fitness – is the single best predictor of life expectancy. Oli Patrick tells Kate Cracknell how it works.

GymNation

Blending boutique concepts into an affordable gym model and with plans for 20 new clubs a year, GymNation is eyeing #1 status in the Middle East within three to five years. Kate Cracknell reports

Ride the Storm

In a new series for RIDE HIGH, we’ve teamed up with The Fit Guide podcast to uncover the secrets of the world’s best indoor cycling studios. First up, Dubai’s Storm Cycling!

Emma Masters

At Therapy Fitness in Queensland, Australia, mental health sits at the heart of the concept and positive ‘therapy’ is woven throughout. Its co-founder speaks to Kate Cracknell.

Jack Thomas

Global research from The Fit Guide reveals the good, the acceptable and the must-do-better of indoor cycling studios. So what are the biggest things studios can do differently? The Fit Guide co-founder shares his insights with Kate Cracknell

Set your riders up for success

In indoor cycling, bike set-up can make the difference between a good ride and a great ride. Download this free poster for your studio, with its QR code to launch our expert set-up video.

Bike4clubs

In Denmark, sponsored cycling events are a popular way to raise funds to keep smaller sports clubs alive. Bike4clubs takes it up another gear, say founders Jesper Sørensen and Hans Klarsø

The perfect set-up

Correct bike set-up is the foundation of a great indoor cycling workout – so you’d be surprised how many people get it wrong. Our resident expert Lee Smith explains how it’s done.

The Year of the Dragon

SC Fitness has refurbished its Solinca-branded club at Dragão Stadium, home to football team FC Porto. Daniel Vieira, head of sales & operations at Solinca, speaks to RIDE HIGH.

Exercise: The secret ingredient in medicated weight loss

How does exercise dovetail with medicated obesity treatment – and can it improve results? Behavioural scientist Dr Lou Atkinson shares her advice for clubs seeking to support those on weight-loss drugs

Melissa Power

TikTok, Instagram and the cult of the superstar instructor have been bad news for indoor cycling, says the founder of MPowered and Cadence. She tells Kate Cracknell why she’s leading a movement to fight back.

Bumps on bikes

What are the benefits and practical considerations of indoor cycling during and after pregnancy? Dr Lou Atkinson shares her expert advice.

The power of visible effort

If you want to motivate those new to exercise, let them see their effort data while they’re working out. Karen Tejedor Bowen, lecturer at Leeds University Business School, takes Kate Cracknell through her research.

Scent-sational

Signe Fjord has combined indoor cycling with aromatherapy to create a concept she calls Aroma Bike, adding new layers of experience to every class. She speaks to Kate Cracknell

Brett Sutton

Indoor cycling is far from dead at Les Mills New Zealand, says its CEO. In fact, it’s part of the ‘boutique in a box’ strategy that’s driving the brand’s success. He speaks to Kate Cracknell.

Paco Gonzalez

The legendary master trainer turned education expert has enjoyed a decades-long love affair with indoor cycling. He offers his advice to the next generation of instructors

Focus on the feelgood

If consumers no longer seek physical perfection, we have to stop selling it, says Carrie Kepple, owner of Styles Studios Fitness and former IHRSA chair

Uffe A Olesen

As BODY BIKE marks its 27th birthday, its CEO celebrates his own milestone of 20 years with the company. He takes a walk down memory lane with Kate Cracknell.

Happy hour

Exercise, and cardiovascular exercise in particular, has proven benefits for brain health and happiness – and they come far quicker than physical results. So, are we marketing fitness all wrong? Kate Cracknell asks the experts.

The power of light

Profound experiences can be achieved when illumination is combined with movement, music and motivation, says fitness studio design expert Barbara Chancey

Life cycle

Indoor cycling can be hugely beneficial as we age. Our panel of experts discuss the science, the secrets of engaging older people, and why our sector must embrace this agenda

Kaleigh Cohen Fitness

From creating an online class for her mum, to full-time content creation and a community that’s hundreds of thousands strong – Kaleigh Cohen shares her story with RIDE HIGH.

David Watt

As Psycle celebrates its 10th birthday, its CEO outlines plans to scale the brand in the London market as a springboard to growth across the UK and beyond. He speaks to Kate Cracknell.

APProved by you

We asked you to tell us about your favourite indoor cycling apps. In no particular order, here’s what you voted for…

Dis/ability

Graham Burns was the first wheelchair user in the world to complete Schwinn’s indoor cycling instructor training, challenging perceptions of what it means to be disabled in the fitness sector. He shares his story with RIDE HIGH.

Cycle change

Indoor cycling has great benefits for women going through (peri)menopause, but how you approach it may need to change. Our panel of experts share their invaluable advice for exercisers, clubs and instructors.

RPM 100

The OG of all indoor cycling programmes has turned 100 – and Les Mills marked the occasion by filming the 100th release at LES MILLS LIVE Los Angeles, powered by 175 BODY BIKES

Cycling Sophie

Sophie Joline Fischer is a pro cyclist turned indoor cycling influencer whose YouTube channel is changing the face of indoor cycling in Germany – and beyond. She speaks to Kate Cracknell.

The Saudi game changers

Fatima Batook and Rasha Bubshait were instrumental in changing the laws in Saudi Arabia, empowering and enabling women to exercise, improve their health and change their lives. They tell Kate Cracknell the story behind Studio55.

Clothing for when it matters

In Denmark, Fusion Sportswear System puts functionality before fashion to create “clothing for when it matters”. CMO Troels Vest Jensen speaks to RIDE HIGH about zero compromises, world records and a commitment to sustainability.

Mobile vs Console

When it comes to indoor cycling, what is the future of onboard technology? Will consoles stand the test of time or will mobile phones take over? RIDE HIGH asks the suppliers for their initiatives and predictions.

A sustainable agenda

When it comes to eco-friendliness, indoor cycling is off to a good start, as most studio bikes don’t need a power supply. Now operators and suppliers in this space are upping the sustainable ante still further, as RIDE HIGH reports.

The science of cycling

If you haven’t cottoned on to the power of pedalling, you’re missing out, says Les Mills writer Emma Hogan, as she highlights the latest science and shares six great reasons why indoor cycling is still riding high in clubs around the world

Gundula Cöllen-Sorger

The founder of BECYCLE and BEYOND, Germany’s trailblazing boutiques, tells Kate Cracknell how a visit to the Burning Man festival inspired a dramatic career change.

CYCED

Dentists by profession, Sara Golshani and her husband Ali might not be the first people you’d expect to open a boutique cycling studio – but that’s exactly what they’ve done, and with an unusual twist. She speaks to Kate Cracknell.

Fuelled by community

Many clubs talk about building a community. Few are built for – and by – a community. Fuel Cycling co-founders Molly Kennedy and Margarett Gabrielson share their inspirational story with Kate Cracknell.

cycling4cancer

Every year, Denmark’s televised fundraiser – Knæk Cancer – raises funds for cancer research. And every year since 2014, cycling4cancer’s 24-hour event has been part of it, raising almost €1.5m to date. Creator and organiser Kim Guhle speaks to RIDE HIGH.

Reinventing indoor cycling

How can we attract new audiences to indoor cycling, broadening its appeal and boosting the usage of cycling studios? A new programme, SclptCycle, has been created with this exact goal in mind. We get the low-down.

Selling normality in Ukraine

In the Ukrainian city of Odessa, Formula Wellness & Spa has re-opened its doors to offer members and employees a sense of normality in the face of the ongoing war. General manager Mariia Brezytska speaks to Kate Cracknell.

Trending now

What’s hot in the world of indoor cycling? RIDE HIGH shares its top 10 trends for 2023

The lesser of two evils

We survived lockdown. Rising electricity costs aren’t going to break our business, says Flow Athletic’s Ben Lucas

Adapting to change

Over-supply in indoor cycling is forcing down prices just as inflation is hitting, says Active Fitness CEO Timothy Felix

Savings for the taking

A pilot project at Evolution Wellness has highlighted potential savings of US$34,000 per club, says CEO Simon Flint

Building to save

Designing a green building was not the cheap option, but it will pay back, says Body Action Gym’s Antonio Iozzo

Heading off-grid

Beyond Fitness is mitigating the rising cost of diesel by harvesting solar power, says founder Simi Williams

Navigating the headwinds

We expect to make acquisitions. How can smaller operators survive in this climate? asks Urban Gym Group’s Jordy Kool

Plan for the future, now

We must use the current situation to inform long-term sustainability, says EuropeActive CEO Andreas Paulsen

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